15 Recipes for Surviving the Avocado Shortage (2024)

FAQs

How do you make avocado for people who don't like avocados? ›

Lots of people who don't like avocados on their own can't get enough guacamole. Slice, pit, and mash 2-3 avocados, then add diced tomatoes, red onion, jalapeños, cilantro, and sea salt to taste. Finish with a spritz of lime juice.

Of the aforementioned options, we've found that only a few ingredients either share similar flavor profiles as the fruit or have comparable nutritional value. In terms of texture and nutritional benefits, edamame, tofu, hummus, nut butter, bananas, chia seeds, and pesto are all excellent avocado alternatives.

The price increase is partly due to weather that has affected production levels in key avocado growing regions in California, Mexico and Peru this year, said Brad Rubin, analyst at Wells Fargo's Agri-Food Institute, in an email to MarketWatch. California is expecting a smaller crop this year compared to last year ...

Problems include deforestation, loss of biodiversity, and water shortage in growing communities. Avocado farming is increasingly linked to deforestation, biodiversity loss, and water shortages.

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

The main goal is to prevent oxygen from touching the avocado's flesh. Plastic wrap is a practical, albeit not foolproof way to slow down the natural course of fruit aging. The trick is to make sure the plastic wrap is sealed flush with the flesh.

Mexico and the U.S. are the largest avocado consumers in the world. While Mexico is also the largest producer and exporter, the U.S. mainly imports avocados from Mexico and partly exports its own avocados to neighbouring Canada.

Avocados are available year round like most agricultural commodities these days, but January through March is the best time of year for flavor. It is during this time that the fruit has developed higher oil content, resulting in that buttery flavor and texture that we all love.

While it's true the big mammals are no longer around to help avocados spread their seed, but humans did develop a taste for the fruit and researchers believe we help the avocado stave off extinction.

Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients. This imbalance might affect energy levels throughout the day, as meals high in fat can cause sluggishness and hinder cognitive function.

Why do Mexicans eat avocado? ›

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

In terms of total consumption, U.S. citizens are the biggest fans of avocados, annually eating an average of 8.43 pounds apiece. The U.S. accounts for 79 percent of all avocados exported from Mexico, since there are so many fans north of the border.

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

First of all, providing variety in how you serve foods can help your child understand that this new food can come in different shapes and flavors. Avocados can be served raw, on top of salads, or as dips. You can easily turn avocados into guacamole or chop them up into kid-friendly shapes. Next, consider portion sizes.