23 Easiest High-Protein Recipes that Will Amaze You (2024)

High-protein recipes that effortlessly fit into your busy lifestyle? Yes, you heard it right! In a world where time is a precious commodity, we’ve curated a collection of the easiest high-protein recipes that prioritize nutrition and cater to your need for simplicity.

Bid farewell to complicated cooking processes and get ready to enhance your protein intake without the hassle because delicious, nutritious meals should be accessible to everyone, even on the busiest days. With these recipes, you can enjoy a satisfying and healthy meal without sacrificing your precious time.

23 Easiest High-Protein Recipes that Will Amaze You (1)

Ground Beef Philly Cheesesteak Skillet

Use ground beef in a Philly Cheesesteak Skillet for a budget-friendly, one-pan lunch or dinner. Shockingly quick to prepare, this skillet is a delightful and high-protein recipe for your menu. Enjoy the savory flavors and simplicity of this dish. It’s a suitable choice for those looking to maintain a balanced and hearty diet without the hassle
Get the Recipe: Ground Beef Philly Cheesesteak Skillet

Mozzarella-Stuffed Meatballs

Experience simplicity of a high-protein entree like Mozzarella-Stuffed Meatballs. It’s a quick assembly of just three ingredients and five minutes of prep time. Perfect for a family-friendly dinner, this recipe is high in protein and offers a satisfying and uncomplicated option for families looking for a delicious protein-rich dinner.
Get the Recipe: Mozzarella-Stuffed Meatballs

23 Easiest High-Protein Recipes that Will Amaze You (2)

High-Protein Low-Carb Baked Omelette

Enjoy a filling and nutritious breakfast with the High-Protein Low-Carb Baked Omelette. Packed with protein from eggs and cheese, this dish keeps you feeling full and satisfied for hours. A perfect choice for those aiming to meet their high-protein recipe goals, this baked omelette is easy to prepare and serves as a hearty start to any morning.
Get the Recipe: High-Protein Low-Carb Baked Omelette

Hamburger with 2-Ingredient Buns

Transform your meaty burger into a meal prep masterpiece with these Two-Ingredient Buns. Enhance your burger experience with the simplicity of this recipe, allowing you to savor the satisfaction of this meal with low-carb buns. Easy to make and rich in protein, these buns are the perfect addition to your menu.
Get the Recipe: Hamburger with 2-Ingredient Buns

Herb-Crusted Chicken

Take delight in succulent, juicy, and tender Herb-Crusted Chicken, a Texas Roadhouse copycat recipe. Packed with flavor from dried herbs and black pepper, it’s a quick family dinner ideal for busy weeknights and meal planning. With its rich taste and high-protein content, this dish makes for a satisfying and savory option, contributing to a balanced, hearty, and easy high-protein recipes.
Get the Recipe: Herb-Crusted Chicken

23 Easiest High-Protein Recipes that Will Amaze You (3)

Ground Beef and Egg Casserole

For a versatile meal, whip up a Ground Beef and Egg Casserole. Combining ground beef, eggs, cream, and cream cheese, this dish is made entirely from animal-based ingredients. This dish is perfect for your high-protein recipe goals. It’s a straightforward, hearty choice any day of the week.
Get the Recipe: Ground Beef and Egg Casserole

Ground Beef Stir Fry

Ground Beef Stir Fry is a quick and easy dinner you can make any night of the week with just a few ingredients and one pan. In less than 30 minutes, you’ll have a dairy-free dinner that tastes like Chinese take-out but is way healthier for you! With its simplicity and protein content, this stir fry is an easy and flavorful choice for those looking for high-protein recipes.
Get the Recipe: Ground Beef Stir Fry

Copycat Ruth’s Chris Stuffed Chicken

Prepare a quick and easy Ruth Chris Stuffed Chicken for an easy and budget-friendly dinner. Chicken breasts stuffed with cream cheese, cheddar cheese, dry Ranch seasoning, and Worcestershire sauce create a restaurant-style comfort food copycat recipe at home. This delicious and easy high-protein recipe is not only a savory delight but also aligns with high-protein goals, making it a fitting choice for a wholesome and flavorful month.
Get the Recipe: Copycat Ruth’s Chris Stuffed Chicken

23 Easiest High-Protein Recipes that Will Amaze You (4)

Fried Cabbage and Sausage Skillet

This fried cabbage and sausage skillet is a delicious, timeless recipe ready in 30 minutes or less. The meal won’t disappoint and can be made any night of the week. Plus, it’s budget-friendly and great for the whole family. With its quick preparation and high-protein content, this effortless high-protein recipe is a suitable option for a menu focused on simplicity and flavor.
Get the Recipe: Fried Cabbage and Sausage Skillet

Zero-Carb Meatballs

Simplify your meal prep routine with these carnivore meatballs, a practical, dairy-free, and freezer-friendly option for breakfast, lunch, or dinner. Ground beef takes center stage in this easy-to-follow recipe, providing a nutrient-rich and satisfying meal. Share the meatball joy with your family, creating a delightful and zero-carb dining experience perfect for recovering from the holiday carb load and embracing a healthier start to the year. These high-protein recipe are a smart choice for those looking to maintain a balanced diet.
Get the Recipe: Zero-Carb Meatballs

Low-Carb Meat Pie

This low-carb meat pie has a four-ingredient coconut crust and a hearty meat filling featuring ground beef, mushrooms, onions, garlic, and gooey cheese. It’s a delicious savory pie with all the comfort food flavors and textures that kids and adults love! And the best part is it’s a great meal prep recipe with leftovers being equally delicious. This high-protein recipe will not let you down if you’re looking for hassle-free yet satisfying and nutritious meal.
Get the Recipe: Low-Carb Meat Pie

23 Easiest High-Protein Recipes that Will Amaze You (5)

Cream Cheese Pancakes

Begin your mornings with the simplicity of Cream Cheese Pancakes, a delightful breakfast option adding excitement to your routine. The effortless blender batter ensures a quick preparation, guaranteeing you a stack of warm pancakes in no time. These pancakes offer a guilt-free and flavorful start to the year and are easy to make, fitting perfectly into your high-protein recipe goals.
Get the Recipe: Cream Cheese Pancakes

Ground Beef Egg Roll in a Bowl

Enjoy a delicious one-pan meal with this ground beef egg roll in a bowl, ready in 30 minutes or less! Tasting like the best parts of Chinese take-out without the egg roll wrapper, this gluten, dairy, and soy-free recipe is perfect for those looking for a quick and healthy option. With its simplicity and high-protein content, this high-protein recipe in a bowl is a flavorful choice for a menu focused on ease of preparation and delicious taste.
Get the Recipe: Ground Beef Egg Roll in a Bowl

Chicken Paprikash

Embark on a gastronomical journey with Chicken Paprikash, a Hungarian dish celebrating the flavors of paprika. Tender chicken simmered in a rich and creamy paprika sauce, served over egg noodles or rice, creates a comforting and satisfying meal. With its high-protein content and delightful taste, Chicken Paprikash is a perfect addition to your balanced, hearty, fuss-free, and high-protein recipe collection.
Get the Recipe: Chicken Paprikash

23 Easiest High-Protein Recipes that Will Amaze You (6)

Chicken Miso Soup

Make a high-protein miso soup with chicken broth infused with miso paste and seaweed. Swap tofu for cooked chicken breast, and you’ll have a delicious, easy-to-make lunch or side soup. This simple Asian recipe offers a rich and nourishing flavor, making it a suitable choice for those focusing on high-protein recipes.
Get the Recipe: Chicken Miso Soup

Crockpot Shepherd’s Pie with Cauliflower Mash

This shepherd’s pie cooked in a crockpot is a great meal prep option. It provides a delicious and filling dish that can easily be reheated for lunch or dinner throughout the week. With ground beef, veggies, and a cauliflower mash topping, this shepherd’s pie is a flavorful and healthy option. Enjoy the convenience and high-protein content of this hassle-free high-protein recipe during your meal planning.
Get the Recipe: Crockpot Shepherd’s Pie with Cauliflower Mash

23 Easiest High-Protein Recipes that Will Amaze You (7)

Blackened Pork Chops

Enjoy the perfect crispiness of Blackened Pork Chops. It’s crispy on the outside, tender and juicy on the inside. Ready in 15 minutes or less, this easy weeknight dinner, whether cooked in a cast iron skillet or on the grill, is a delightful and flavorful choice for a menu. With its fuss-free preparation and rich taste, these pork chops are a high-protein recipe option suitable for those looking for a convenient and delicious meal.
Get the Recipe: Blackened Pork Chops

Ground Beef and Broccoli Casserole

This beef and broccoli casserole is simple yet packs in so much flavor. Seasoned ground beef is tossed with gently steamed broccoli florets, cream cheese, Parmesan cheese, and mozzarella cheese for a comfort food that will become a regular on your dinner table. Plus, it comes together in under 30 minutes, making it the perfect meal for busy weeknights. With its quick preparation and protein content, this high-protein recipe is a suitable option for a menu focused on convenience and deliciousness.
Get the Recipe: Ground Beef and Broccoli Casserole

23 Easiest High-Protein Recipes that Will Amaze You (8)

Zero-Carb Egg-in-a-Hole

Experience a dairy-free, zero-carb breakfast with ground beef and eggs fried together in an Egg-in-a-Hole. Simple and quick with only four ingredients and five minutes of prep time, it’s a satisfying choice that you wouldn’t want to miss. These high-protein recipe delights offer a fuss-free and practical option for those looking to maintain a healthy and hearty diet.
Get the Recipe: Zero-Carb Egg-in-a-Hole

High-Protein Smoothie

Kickstart your mornings with an Egg Smoothie that blends boiled eggs, half and half, and optional flavors into a quick high-protein drink. Reminiscent of a warm-weather alternative to eggnog, this nutrient-dense and low-fiber smoothie is perfect for breakfast or an afternoon snack. Rethink cooking with this easy and delicious high-protein option, ideal for those aiming to meet their dietary goals.
Get the Recipe: High-Protein Smoothie

Slow Cooker Cheesy Ranch Chicken

Let your slow cooker do the work with Slow Cooker Cheesy Ranch Chicken. It’s a delightful combination of tender chicken, creamy ranch sauce, and crispy bacon. This crowd-pleasing dish is both convenient and flavorful, making it an ideal choice for those looking for a satisfying and healthy meal. It has a high-protein content, pleases the palate and easy to make.
Get the Recipe: Slow Cooker Cheesy Ranch Chicken

23 Easiest High-Protein Recipes that Will Amaze You (9)

Cheeseburger Skillet Dinner

Satisfy your carnivore cravings with ground beef cooked in a delicious creamy tomato sauce with all the flavor of a cheeseburger. Perfect for a family, this Cheeseburger Skillet Dinner recipe is ready in just 20 minutes. With its quick preparation and flavorful taste, it makes a perfect addition to your collection of fuss-free high-protein recipes.
Get the Recipe: Cheeseburger Skillet Dinner

Bacon-Wrapped Chicken Thighs

Delight in the irresistible combination of juicy chicken thighs wrapped in crispy bacon. These Bacon-Wrapped Chicken Thighs strike a perfect balance of savory flavors and textures, offering a delicious and easy-to-make meal option. With high-protein content and a delightful taste, this dish makes for a satisfying addition to your menu, contributing to a healthy and hearty start to the year. Add this to your collection of high-protein recipes and you won’t regret it.
Get the Recipe: Bacon-Wrapped Chicken Thighs

23 Easiest High-Protein Recipes that Will Amaze You (2024)

FAQs

What is the easiest protein to cook? ›

Chicken. Whole chicken breasts can be cooked up in less than a half hour thanks to essential recipes like Pan-Roasted Chicken Breasts. But by cutting chicken breasts into cubes for classic Creamy Chicken Marsala or pounding them thin for Chicken Katsu or Quick Chicken Piccata, the meat comes to temperature even faster.

What are easy high protein foods? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What would be a good high-protein meal? ›

Case in point, our caramelized beef with rice, steak grain bowls, creamy Tuscan chicken, and sheet pan bibimbap. Want more high-protein inspiration? Check out our top weeknight dinners featuring steak, chicken, and seafood, and our favorite vegetarian dinners too.

What are some high-protein fast food options? ›

Here are ten high-protein fast-food meals that can help you reach your nutrition needs in a pinch.
  • McDonald's Egg McMuffin. ...
  • Chick-fil-A Cool Wrap. ...
  • Chick-fil-A Grilled Nuggets. ...
  • Chipotle Steak Burrito Bowl. ...
  • Taco Bell Soft Chicken Taco. ...
  • Starbucks Turkey Bacon, Cheddar, and Egg White Sandwich. ...
  • Burger King Impossible Whopper.
Apr 1, 2024

What is the number 1 healthiest protein? ›

Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa, are called complete proteins. This means they contain all the essential amino acids the body needs and are the highest-quality protein sources.

What is the simplest protein in the world? ›

Peptides and Amino acid are simplest form of protein.

What 3 foods contain the highest amount of protein? ›

High protein foods
  • One salmon fillet (178 g) contains 39.3 g of protein .
  • Chicken breast is a lean source of protein. ...
  • Beef offers high amounts of protein per serving. ...
  • There is a range of different types of beef to choose from. ...
  • One can (107 g) of tuna contains around 20.3 g of protein .
Nov 30, 2023

How can I get 30g of protein per meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

What 5 foods have the most protein? ›

Top 10 Protein Foods
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
  • Lean pork (tenderloin)
  • Beans.
Mar 6, 2022

How to get 40g of protein per meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

What's the best protein to eat to lose weight? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

What fast food has the highest amount of protein? ›

Chick-fil-A

A 30-piece of their grilled chicken nuggets is one of the highest protein fast food items out there, with nearly 100 grams of protein!

What food has high protein and no fat? ›

Here are 13 lean protein foods to consider.
  • White-fleshed fish. ...
  • Plain Greek yogurt. ...
  • Beans, peas, and lentils. ...
  • Skinless white poultry meat. ...
  • Low fat cottage cheese. ...
  • Tofu. ...
  • Lean beef. ...
  • Powdered peanut butter.
Nov 6, 2023

What is the number 1 healthiest fast food restaurant? ›

Coming in on top as the healthiest fast food restaurant was Little Caesars.
  • Little Caesars.
  • Starbucks.
  • Dairy Queen.
  • McDonald's.
  • Subway.
  • Taco Bell.
  • Arby's.
  • Dunkin' Donuts.
Mar 9, 2021

What type of protein is best for beginners? ›

Whey protein offers numerous benefits, especially for beginners in the fitness world.

Which meat cooks the fastest? ›

Seafoods, fish and shellfish cook fastest, beef would be next it takes about 10–15 minutes, except for tough cuts like round steak or brisket. The reason chicken and pork take longer than beef is because they must be cooked all the way through as chicken could carry salmonella and pork could carry trichinosis.

How do you get protein when you can't cook? ›

By making these five no-cook, protein-packed foods a staple on your grocery list.
  1. Greek Yogurt. One cup of low-fat Greek yogurt contains between 22 and 23 grams of protein, depending on the brand you buy, says New York City–based dietitian Michael Perkins, R.D.N. ...
  2. Canned Tuna. ...
  3. Protein Powder. ...
  4. Whole Cuts. ...
  5. Cottage Cheese.
Nov 16, 2017

What protein for beginners? ›

Whey protein powders are among the most commonly used types. “It has all of the essential amino acids and is easily digested and absorbed,” Rumsey explained. “Other types of protein supplements use soy protein, egg protein, milk protein, brown rice protein, pea protein, and hemp protein.”

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