25 High-Fiber Recipes to Improve Your Gut Health (2024)

These high-fiber recipes will help you meet your required daily fiber intake the tasty way! From smoothies to sandwiches, there’s something here for everybody.

There are a lot of reasons to love high-fiber foods. They’re great for your digestion, they can help you lose or maintain a healthy weight, and they’re filling and satisfying.

25 High-Fiber Recipes to Improve Your Gut Health (1)

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But sometimes, finding high-fiber foods that taste good can be a challenge.

Not anymore! These delicious high-fiber recipes are so tasty you’ll never even know it.

From breakfast to dinner to dessert, there’s something here for everyone. So get cooking and enjoy the benefits of eating fiber-rich foods!

1. High-Fiber Chocolate Bites

Move over, kale chips! These chocolate bites are the new healthy snack you need in your life.

Packed with fiber and antioxidants, these little bites are perfect for satisfying your sweet tooth without derailing your diet.

Simply combine all of the ingredients in a food processor and pulse until combined.

Then, roll the mixture into balls and refrigerate. And that’s it. You’ll have a delicious, healthy snack that’s perfect for on-the-go.

2. Keto High Fiber Breakfast Muffins

Who says you can’t have your cake and eat it too? With this recipe, you can enjoy a delicious muffin that’s high in fiber and low in carbs.

This muffin is perfect for those on the keto diet or anyone looking for a healthy breakfast option.

So, if you’re looking for a quick and healthy breakfast option, give this recipe a try. You won’t be disappointed!

3. Vegan Buckwheat Pancakes

Looking for a high-fiber, vegan-friendly pancake dish? Look no further than this delicious buckwheat pancake recipe!

Made with buckwheat flour, these pancakes are packed with fiber and are perfect for vegans and those on a gluten-free diet.

And because they’re made with buckwheat flour, they’re naturally high in protein and contain all nine essential amino acids.

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Plus, they’re super easy to make – just mix the ingredients together and cook on a griddle or frying pan.

4. Vegan Black Bean Breakfast Burritos

This high-fiber breakfast burrito is the perfect way to start your day! Packed with protein and fiber, these burritos will keep you full all morning.

They’re easy to make, and they can be tailored to your liking.

Feel free to add your favorite toppings, but I suggest keeping it simple with just avocado, vegan cheese, or a little hot sauce.

It’s time to start your day the delicious way.

5. Almond Flour Cauliflower Popcorn

Is popcorn healthy? Almond flour cauliflower popcorn says yes! This recipe is a fun and easy way to sneak some veggies into your movie night snack.

Plus, it’s a healthier alternative to traditional popcorn.

Simply coat cauliflower florets in almond flour, then bake in the oven until crispy. Serve with your favorite toppings and enjoy!

6. Amazing Chickpea Spinach Salad

This chickpea salad is a must-try recipe!

Packed with flavorful ingredients like chickpeas, spinach, raisins, and a sweet and sour dressing, this salad is sure to please.

And guess what? It’s so easy to make.

Simply combine all of the ingredients in a bowl and you’re done.

Whether you’re looking for a healthy lunch option or a side dish for your next barbecue, this recipe is a perfect choice.

7. Pear Smoothie with Kale

This smoothie recipe is the perfect way to start your day! The pear gives it a sweet flavor, while the kale provides a nutritious boost.

Just blend all the ingredients together and you’re good to go.

If you’re feeling extra adventurous, add a scoop of protein powder to really power up your morning.

This smoothie is great for breakfast, but I especially like to drink it as a post-workout snack.

8. Stuffed French Toast Wraps with Yogurt and Berries

If you’re looking for a truly indulgent breakfast, look no further than these French toast wraps.

Whole wheat tortillas are fried and filled with a rich mixture of cherry chia jam, yogurt, and eggs, then fried until golden brown.

The wraps are then finished with a dusting of confectioners’ sugar and fresh berries.

While this dish may be high in calories, it’s worth every bite! So go ahead and indulge yourself – you deserve it.

9. Roasted Carrot + Avocado Salad

Roasted carrots and avocados come together in this nourishing salad that’s perfect for a light lunch or as a side dish.

Roasting the carrots brings out their natural sweetness, while the avocado adds creaminess and a boost of healthy fats.

I like to add a bit of crumbled feta cheese for extra salty flavor, but you can leave it out altogether.

This salad is best served immediately, but leftovers will keep in the fridge for a day or two. Enjoy!

10. Mushroom Veggie Burger with Black Beans

The mushrooms and black beans in this recipe provide a fantastic source of protein, while the vegetables add plenty of vitamins and minerals.

The burger is also low in fat and high in fiber, making it a healthier option than many traditional burgers.

These burgers are packed with flavor, and they’re sure to satisfy even the most burger-loving carnivore.

11. Creamy Penne with Artichokes, Sun Dried Tomatoes and Peas

This delectable recipe combines the creamy goodness of penne pasta with the sweetness of sun-dried tomatoes, the savory flavor and creaminess of artichokes, and the nutritiousness of peas.

The recipe is super-easy to make and will be on your table in only 30 minutes. Just top the dish with some parmesan cheese, and enjoy!

12. Shaved Brussels Sprout Salad

Some people love them, some people hate them. But there’s no denying that Brussels sprouts are a an amazing source of vitamin K and vitamin C.

The key to making this dish is to shave the Brussels sprouts very thinly.

This way, you’ll get all the flavor of the sprouts without any of the bitterness. And trust us, nobody likes a bitter salad.

Once they’re shaved, just mix with the remaining ingredients, and toss in a fragrant vinaigrette.

13. Sloppy Joes Plus

Sloppy Joes are a classic comfort food, and this Sloppy Joes Plus recipe recipe gives them a nutritious twist.

The addition of lentils helps to stretch the ground beef, and they add a boost of fiber and protein.

And best of all, it’s just as easy to make as the original. So if you’re looking for a mouthwatering meal that’s a little bit out of the ordinary, give this recipe a try.

14. Split Pea Soup with Ham

Split pea soup is the perfect comfort food for a cold winter day. But what if you’re tired of the same old recipe?

This recipe is a delicious twist on the classic dish.

Peas are first simmered with carrots, celery, and onions in a flavorful broth, and then pureed until you reach a desirable consistency.

This hearty soup will warm you from the inside out!

15. BBQ Jackfruit Sandwiches with Avocado Slaw

When cooked, jackfruit takes on a similar consistency to pulled pork, making it a great plant-based alternative for BBQ sandwiches.

The jackfruit is simmered in a sweet and spicy BBQ sauce, then shredded and placed on a toasted bun.

The avocado slaw provides a cooling contrast to the spiced jackfruit, and the sandwich is finished with a drizzle of BBQ sauce.

16. Spicy Black Bean Burgers with Chipotle Mayonnaise

Spicy black bean burgers with chipotle mayonnaise are the perfect way to add a little zest to your summer barbecue.

These delicious burgers are packed with flavor, and the chipotle mayonnaise adds a perfect amount of heat.

If you’re looking for a burger that will impress your guests and make you sweat, this is the recipe for you.

17. Coconut Ginger Vegetable Curry

I am quite certain that this recipe is the answer to all of life’s problems.

Coconut milk, ginger, and a plethora of spices come together to create a fragrant, flavorful dish that will tantalize your taste buds.

Serve over rice, naan, or quinoa for a complete meal – naan is always my favorite because it soaks up all the curry goodness better than rice and quinoa.

18. Quinoa and Black Bean Stuffed Sweet Potatoes

Looking for a delicious and healthy vegan recipe? Here’s one that’s bloody delicious, but also nutritious and easy to make.

Quinoa is packed with protein and fiber, while black beans add texture and flavor.

The sweet potatoes themselves are a good source of Vitamin A and antioxidants.

This recipe is also gluten-free, so eat away without any guilt!

19. Banana Bread Baked Oatmeal

Banana bread is one of those breakfast foods that just makes you feel warm and cozy. It’s the perfect breakfast for those mornings when you want something a little bit special.

Simply mix all of the ingredients together, bake for 30 minutes, and then top with your favorite toppings.

20. Baked Apple Oatmeal

As any health-conscious person knows, breakfast is the most important meal of the day. And what better way to start your day than with a nutritious bowl of oatmeal?

But let’s be honest, oatmeal can be a little bit boring. That’s why we’ve spiced things up with this delicious recipe.

Not only is it packed with all the nutrients you need to start your day, but it also features the tantalizing flavors of apples and cinnamon.

21. Red Lentil Soup with Coconut Milk

This recipe is fragrant and nutritious, and the coconut milk adds a richness and depth of flavor that you’ll absolutely love.

Just throw all of the ingredients into a pot and let it simmer until the lentils are cooked through.

Add a splash of coconut milk, top with chili flakes, and you’re good to go.

22. Vegan Tacos with Black Beans and Avocado

Vegan tacos? You might be thinking, isn’t that an oxymoron? But bear with me, because these tacos are so good, you won’t even miss the meat.

The key to making these tacos super flavorful is in the spices.

Even though the recipe doesn’t call for it, I also like to include smoked paprika – it makes the world of difference.

The result is a perfect balance of flavors that will have your taste buds dancing.

23. Vegan Avocado Pesto Pasta

This recipe is great for when you’re craving something creamy and comforting but don’t want to resort to a jar of Alfredo sauce.

Plus, it’s packed with nutrients from the avocado and pesto, so you can feel good about eating it.

And if you’re worried that the pesto will be too strong, don’t be. The avocado helps to tone down the flavours of the garlic and basil so they’re not overwhelming.

24. Strawberry Tabouli Salad

This salad is the perfect summer dish! It’s light, refreshing, and full of flavor.

Just toss together some chopped strawberries, diced cucumbers, chopped parsley, mint, and red onions.

Add a little bit of toasted pistachios, and you’re done.

Serve this salad with grilled chicken or fish for a complete meal. Bon appetit!

25. Tex Mex Pasta Salad

This flavorful salad is packed with colorful vegetables, tender pasta, and a zesty dressing.

Simply cook the pasta according to package instructions, then add in veggies. I like to add cheese on top for extra creaminess. Yum!

25 High-Fiber Recipes to Improve Your Gut Health (2)

25 High-Fiber Foods to Improve Your Gut Health

This roundup will get you all the fiber you need to improve your gut health! Enjoy a variety of dishes ranging from smoothies to curries.

Ingredients

  • High-Fiber Chocolate Bites

  • Keto High Fiber Breakfast Muffins

  • Vegan Buckwheat Pancakes

  • Vegan Black Bean Breakfast Burritos

  • Almond Flour Cauliflower Popcorn

  • Amazing Chickpea Spinach Salad

  • Pear Smoothie with Kale

  • Stuffed French Toast Wraps with Yogurt and Berries

  • Roasted Carrot + Avocado Salad

  • Mushroom Veggie Burger with Black Beans

  • Creamy Penne with Artichokes, Sun Dried Tomatoes, and Peas

  • Shaved Brussels Sprout Salad

  • Sloppy Joes Plus

  • Split Pea Soup with Ham

  • BBQ Jackfruit Sandwiches with Avocado Slaw

  • Spicy Black Bean Burgers with Chipotle Mayonnaise

  • Coconut Ginger Vegetable Curry

  • Quinoa and Black Bean Stuffed Sweet Potatoes

  • Banana Bread Baked Oatmeal

  • Baked Apple Oatmeal

  • Red Lentil Soup with Coconut Milk

  • Vegan Tacos with Black Beans and Avocado

  • Vegan Avocado Pesto Pasta

  • Strawberry Tabouli Salad

  • Tex Mex Pasta Salad

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!
25 High-Fiber Recipes to Improve Your Gut Health (3)

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25 High-Fiber Recipes to Improve Your Gut Health (2024)
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