27 High-Calorie High Protein Meals (2024)

Need an extra dose of healthy protein? These high-calorie high-protein meals will surely energize and fill you up!

Plus, they will help you build your muscle mass, too.

Paired with the right nutrients and flavors, each of these meals is as healthy as it is delicious. So, dig in!

1. Teriyaki Chicken Meal Prep

Source: allnutritious.com

In the mood for a salty-sweet dish? Then look no more! These glazed chicken cubes will please you in an instant. And will also pack you with enough protein to serve you for the rest of the day.

They’re also paired with rice and broccoli, so this is a full meal that is well-rounded and comforting.

Per Serving:

• Calories: 653

• Fats: 20g

• Protein: 51g

• Carbs: 68g

• Fiber: 2.4g

• Sugar: 23g

2. Healthy Orange Chicken

Source: allnutritious.com

Have you tried chicken with oranges before? If not, here’s the chance to check out this lovely combination. Trust me, you’re not going to regret it.

Fragrant and juicy, these fruity chicken also offer rice and broccoli on the side.

It is best to pack in glass containers, but any airtight containers will work fine.

Per Serving:

• Calories: 662

• Fats: 15g

• Protein: 62g

• Carbs: 71g

• Fiber: 6.1g

• Sugar: 21g

3. Chicken with Broccoli, Beets, and Farro Salad

Source: allnutritious.com

Here’s another match of chicken and oranges. This recipe uses many other nutritious ingredients, too.

It is packed with beets, broccoli, farro, onions, and parsley. And it is as fun and exciting to eat as it sounds.

Each container offers a whopping 55 grams of protein.

Per Serving:

• Calories: 715

• Fats: 27g

• Protein: 55g

• Carbs: 67g

• Fiber: 12g

• Sugar: 17g

4. Honey Garlic Chicken

Source: allnutritious.com

A sticky, sweet, and sour glaze. Garlicky in flavor. And served over fluffy brown rice for a complete meal.

This dish comes together in 25 minutes and will provide you with 47 grams of protein.

It is a one-pan wonder that you simply have to try!

Per Serving:

• Calories: 803

• Fats: 23g

• Protein: 47g

• Carbs: 105g

• Fiber: 4.1g

• Sugar: 26g

5. Instant Pot Spicy Chicken

Source: allnutritious.com

Chicken and quinoa from the Instant Pot. Flavored up with tons of spices and made in just 25 minutes.

Then paired with peppers and beans for a full lunch that your lunchbox deserves.

The recipe features mild salsa sauce. But if you’re feeling adventurous, you can use a spicier kind.

Per Serving:

• Calories: 767

• Fats: 11g

• Protein: 65g

• Carbs: 104g

• Fiber: 30g

• Sugar: 12g

6. Keto Breakfast Sandwich

Source: allnutritious.com

Beefy burgers for breakfast? Yes, please!

This keto dish uses beef patties instead of bread slices. The sandwich is made with mashed avocados and fried eggs.

And it is loaded with protein, low in carbs, and simply irresistible. Feel free to add a dash of hot sauce or some other seasonings to spice things up.

Per Serving:

• Calories: 767

• Fats: 11g

• Protein: 65g

• Carbs: 104g

• Fiber: 30g

• Sugar: 12g

7. Instant Pot Honey Sesame Chicken

Source:mealpreponfleek.com

Craving Chinese food? This Instant Pot Honey Sesame Chicken. tastes just as good as takeout.

It takes just 25 minutes to make this delicious dish.

That’s because you’re making it in an Instant Pot. So you get slow-cooker quality chicken in a fraction of the time. You can snag one at a reasonable price here.

Per Serving:

• Calories: 665
• Fats: 11g
• Protein: 55g
• Carbs: 82g
• Fiber: 0g
• Sugar: 0g

8. Kale Steak Power Salad

Source:mealpreponfleek.com

This Kale Steak Power Salad is full of a mix of flavors and textures. The sweetness of the sweet potatoes and caramelized Brussels sprouts complement the bitterness of the kale.

Making the dressing is quite easy. Just place your ingredients in a blender, and blend until smooth. you can use a personal-size blender like this instead.

Check out more high protein meals here.

Per Serving:

• Calories: 631
• Fats: 39g
• Protein: 48g
• Carbs: 33g
• Fiber: 9g
• Sugar: 0g

9. Fig & Brie Stuffed Chicken Breasts

Source:savorthebest.com

These Fig & Brie Stuffed Chicken Breasts are sure to delight your guests. They’re juicy and full of flavor, from the creaminess of the Brie, sweetness of the figs, and savory of the chicken.

To keep your chicken breasts moist, avoid overcooking them. I recommend this meat thermometer because it’s effortless to clean and is waterproof too.

Per Serving:

• Calories: 608
• Fats: 32g
• Protein: 50g
• Carbs: 30g
• Fiber: 2g
• Sugar: 23g

10. Low Carb Italian Beef Bake

Source:bobbiskozykitchen.com

This Low Carb Italian Beef Bake is cheesy, meaty, saucy, and delicious. You won’t believe it’s low carbs.

To keep it low carb, you’ll be layering your casserole with cauliflower rice. you can use pre-packaged cauliflower rice like this.

You can make your own as well. This food processor is super powerful, so it should be pretty quick.

Per Serving:

• Calories: 588.21
• Fats: 38.81g
• Protein: 47.75g
• Carbs: 11.41g
• Fiber: 2.57g
• Sugar: 3.75g

11. Chipotle Chicken Bowl with Avocado Salsa

Source:bowlsarethenewplates.com

This Chipotle Chicken Bowl with Avocado Salsa is sure to get you excited. Perfectly grilled chicken is topped with creamy, tasty avocado salsa.

And it’s served with zucchini noodles topped with a spicy chipotle vinaigrette. Yum! Making zucchini noodles is actually relatively easy with a spiralizer. I like this spiralizer because it is pretty strong.

Per Serving:

• Calories: 550
• Fats: 32g
• Protein: 53g
• Carbs: 16g
• Fiber: 5g
• Sugar: 10g

12. Vegan Protein Salad Bowl

Source:runningonrealfood.com

Need a vegan meal that will bulk you up? This Vegan Protein Salad Bowl is a great option.

It contains a whopping 40 grams of protein. So it rivals any meat-based meal.

The baked tofu and tempeh taste amazing, and the broccoli, arugula, and cucumber make this dish refreshing.

Check out more high protein salads here.

Per Serving:

• Calories: 619
• Fats: 33g
• Protein: 40g
• Carbs: 49g
• Fiber: 24g
• Sugar: 6g

13. Avocado Chicken Salad

Source:beautybites.org

This Avocado Chicken Salad is perfect for meal prepping. Tender chicken breasts, eggs, creamy avocado, juicy tomatoes, salty olives, fresh spinach, and cucumbers.

To make it, you’ll need already cooked chicken breast. But if you don’t have any handy, a store-bought rotisserie chicken will work just fine.

You’ll also need a hard-boiled egg. For extra convenience, you can boil your egg in an egg-maker. This egg maker here makes cooking eggs a breeze.

Per Serving:

• Calories: 635
• Fats: 43g
• Protein: 44g
• Carbs: 22g
• Fiber: 12g
• Sugar: 6g

14. Baked Ranch Chicken with Broccoli & Bacon

Source:juliasalbum.com

Tender, juicy chicken breasts are topped with crispy bacon, broccoli, and ooey-gooey cheese. Then they’re drenched in creamy Ranch dressing are baked to perfection.

To keep your food fresh longer, be sure to store it in high-quality containers. I prefer glass food storage containers here.

If you’d rather stick with lighter containers, these BPA-free plastic containers are a good choice too.

Per Serving:

• Calories: 697
• Fats: 45g
• Protein: 62g
• Carbs: 6g
• Fiber: 1g
• Sugar: 1g

15. Mediterranean Salmon Bowl

Source:beautybites.org

This Bowl has tender, flaky salmon, creamy feta cheese, salty olives, and veggies such as lettuce, cabbage, and broccoli.

So you’re getting plenty of antioxidants too. And it’s topped with hummus for extra richness.

If you want to lower the carbs, even more, this low-carb Caesar dressing will work well. It contains only 1 gram of net carbs per serving.

Per Serving:

• Calories: 580
• Fats: 40g
• Protein: 38g
• Carbs: 20g
• Fiber: 8g
• Sugar: 4g

16. Chipotle Chicken Salad with Mango Dressing

Source:allnutritious.com

On the menu is a spicy, smoky Chipotle Chicken. The Honey Mango dressing adds sweetness and a lovely island feel.

Besides being yummy, mangos are also nutritious. They are chock full of Vitamin C and other immune-boosting nutrients.

Besides using them in dressings and salads, you can also use them in smoothies and salsas.

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

17. Teriyaki Tofu-Tempeh Casserole

Source:simple-veganista.com

This Teriyaki Tofu-Tempeh Casserole is so good, after all, who doesn’t love sticky teriyaki sauce?

To make sure the Teriyaki sauce sticks to the tofu, press out the moisture from the tofu. To make it much easier, you use a tofu press instead. This one is quite compact – it can even fit in your fridge.

Per Serving:

• Calories: 692
• Fats: 7.2g
• Protein: 34.4g
• Carbs: 123.6g
• Fiber: 26.8g
• Sugar: 16.3g

18. Crock Pot Low Carb Keto Taco Casserole

Source:wholesomeyum.com

This Keto Taco Casserole contains only 4 grams of net carbs. It’s cheese, meaty, and so tasty.

Now, you’ll be making it in a crockpot. So make sure you have one. This one has a programmable timer that goes off in the allotted time that you set.

Top with high-calorie toppings like avocado and sour cream. Love the recipe? Here are more high protein low carb lunches you can try!

Per Serving:

• Calories: 612
• Fats: 43g
• Protein: 48g
• Carbs: 6g
• Fiber: 2g
• Sugar: 2g

19. Keto Teriyaki Chicken Bowl

Source:ketodietapp.com

Teriyaki Chicken is a big No-No when you’re watching your carbs. Even though the added sugar tastes good, all that sugar is not good for your health.

To keep the Teriyaki sauce low carb, you’ll be using granulated erythritol to sweeten it. you can get some here.

Per Serving:

• Calories: 587
• Fats: 45.2g
• Protein: 33.8g
• Carbs: 13.2g
• Fiber: 4.2g
• Sugar: 6.1g

20. Salmon Kale Salad

Source:champagne-tastes.com

This salad is pretty hearty and delicious. Roasted potatoes, green beans, salmon, kale, apples, and parmesan cheese.

Now isn’t that a mouthful? And it’s topped with a creamy, tangy Tahini Dressing.

Besides being delicious, this salad is bursting with nutrition. It has a lot of Vitamins A and C.

Per Serving:

• Calories: 721
• Fats: 41g
• Protein: 38g
• Carbs: 55g
• Fiber: 8g
• Sugar: 14g

21. Summer Chipotle Chicken Cobb Salad

Source:muybuenocookbook.com

This Summer Chipotle Chicken Cobb Salad. Is full of spicy chicken, creamy avocado, bacon, strawberries, and corn.

This dish takes less than 30 minutes to make. So you can have dinner ready in a jiffy. Don’t have a grill? Not to worry. You can also make it on a grill pan like this.

Check out more high protein chicken recipes here.

Per Serving:

• Calories: 602
• Fats: 45g
• Protein: 31g
• Carbs: 23g
• Fiber: 7g
• Sugar: 6g

22. Chipotle Chicken Bowl with Avocado Salsa

Source:bowlsarethenewplates.com

This Chipotle Chicken Bowl is tasty and refreshing. The creaminess of the avocado salsa balances the spiciness of the Chipotle Chicken.

Meanwhile, the zucchinis add freshness. To maximize the flavor of the chicken, you’ll want to marinate your chicken for an hour.

So, make sure you set time aside for this. Otherwise, you can marinate the chicken overnight and make it the next day.

Per Serving:

• Calories: 550
• Fats: 32g
• Protein: 53g
• Carbs: 16g
• Fiber: 5g
• Sugar: 10g

23. Philly Cheesesteak Casserole

Source:wholelottayum.com

This Philly Cheesesteak Casserole is all about the fixings. You have thinly sliced beef, bell peppers, and crimini mushrooms.

All topped with melted Provolone cheese. So, you have all the classic Philly Cheesesteak taste – but with way fewer carbs.

Make sure you use an oven-safe skillet. This one here is a good option.

Per Serving:

• Calories: 694
• Fats: 50g
• Protein: 53g
• Carbs: 7g
• Fiber: 1g
• Sugar: 3g

24. Keto Chicken Alfredo with Broccoli Bake

Source:kaseytrenum.com

This Keto Chicken Alfredo with Broccoli Bake is perfect for date night. It’s rich, decadent, and did I mention delicious?

Best of all, it’s a one-skillet meal. So you can spend more time with your partner – and less time in the kitchen.

Per Serving:

• Calories: 549
• Fats: 35g
• Protein: 52g
• Carbs: 7g
• Fiber: 2g
• Sugar: 0g

25. Low Carb Crunchwrap Supreme

Source:thelittlepine.com

Craving a Taco Bell Crunchwrap Supreme – without all the Carbs? Try this Low Carb Crunchwrap Supreme.

It has a fraction of the carbs. Making the cheese crisps is quite simple. Start by spreading your cheddar cheese into flat 4-inch round circles onto a parchment-paper-lined baking sheet.

To make it even easier to remove them, bake on a silicone baking sheet. This one should do the trick.

Per Serving:

• Calories: 684
• Fats: 58g
• Protein: 34g
• Carbs: 7g
• Fiber: 2g
• Sugar: 4g

26. Ground Beef Stroganoff Casserole with Cauliflower Rice

Source:kalynskitchen.com

This Ground Beef Stroganoff Casserole is one that your entire family will enjoy.

It’s cheesy and meaty. And the mushrooms add umami flavors, while the cauliflower rice adds some texture.

To make it even meatier, be sure to use a bit of steak seasoning. Montreal Steak Seasoning is an excellent choice.

Per Serving:

• Calories: 575
• Fats: 44g
• Protein: 36g
• Carbs: 9g
• Fiber: 2g
• Sugar: 4g

27. Summer Strawberry Chicken Salad

Source:bucketlisttummy.com

This Summer, Strawberry Chicken Salad is as good as they come. It has the perfect ratio of greens and protein. And it tastes pretty good.

The sweetness of the strawberries and strawberry marinade offsets the bitterness of the salad greens.

And the grilled chicken makes it pretty filling. The homemade dressing complements the salad beautifully.

Per Serving:

• Calories: 587
• Fats: 31g
• Protein: 39g
• Carbs: 43g
• Fiber: 11g
• Sugar: 26g