You know the importance of mindful eating and the desire for delicious, nourishing meals but sometimes you just need some idea inspiration.
Not to mention the necessity of prepping and having your meals ready to go for the week!
So I’ve collected and conducted my Dietitian review of these recipes for all your ground turkey meal preps!
Ensuring your journey towards a healthier lifestyle is both enjoyable and nourishing.
From ground turkey crockpot meals, to recipes you can use for your ground turkey meal prep bowls – you’re sure to find something new and exciting for your tastebuds!
Let’s get started!
The Benefits of Meal Prepping with Ground Turkey
In the world of protein-packed choices, ground turkey is great for meal prep because it’s tasty, versatile, and nutritious. What more could you ask for?
And if you need convincing, these are the reasons I give my Dietitian stamp of approval to ground turkey, especially for weight loss goals.
Lean Protein Source
Using ground turkey for meal prepping will be a high protein source, making it an excellent choice for those aiming to build and maintain muscle mass. Such as with bodybuilding for example.
With lower fat content compared to some other meats, it provides a high-quality protein boost without excess calories.
Versatility in Cooking
One of the standout features of ground turkey recipes is the adaptability to various cooking methods and flavor profiles.
Whether you’re crafting burgers, stir-fries, or casseroles, for your ground turkey meal preps it seamlessly integrates into a myriad of dishes, allowing for endless culinary creativity.
Lower in Saturated Fat
For individuals conscious of their saturated fat intake, ground turkey offers a leaner alternative to some other meats.
By opting for lean or extra-lean ground turkey, you can still relish the meaty goodness while minimizing saturated fat content in your meals.
Rich in Essential Nutrients
Ground turkey isn’t just about protein – it also brings essential nutrients to the table.
It’s a good source of vitamins and minerals such as B vitamins, iron, zinc, and phosphorus, contributing to overall health and well-being.
Promotes Weight Management
As a lean protein, ground turkey can play a role in weight management by promoting a feeling of fullness, helping to curb unnecessary snacking between meals.
This makes it a valuable asset for those on a journey towards achieving or maintaining a healthy weight.
Adaptable to Dietary Preferences
Tailor it to various nutritional requirements, whether you follow a low-carb, keto, or other specific dietary plans, as it remains a versatile option.
Meal prepping with ground turkey complements a wide range of diets, making it an inclusive choice for many.
Ground Turkey Meal Preps
There are endless possibilities of what you can make with ground turkey, you just need a little inspiration.
The following recipes are simple, easy, and healthy options to include in your ground turkey meal preps.
This easy and filling stovetop turkey chili is the perfect choice for any time of the week!
Photo credit: ourlovelanguageisfood.com
Baked Turkey Stuffing Meatballs with Cranberry Sauce
The flavors of Thanksgiving stuffing in the form of savory, herb-infused bite-sized juicy meatballs!
Photo credit: theyummybowl.com
Italian Stuffed Peppers with Ground Turkey
Low carb, no rice, lean ground turkey, tons of veggies – what more could you ask for?
Photo credit: garlicandzest.com
Sloppy Joes with Ground Turkey Breast
Can't go wrong with this comforting classic, but now with a healthy spin!
Photo credit: garlicandzest.com
A Mexican turkey casserole that's 100% comfort food without fuss or heft!
Photo credit: maesmenu.com
It's a healthier shepherd's pie with lean ground turkey, but it's every bit as delicious as the original
Photo credit: thefoodblog.net
Air Fryer Turkey Meatballs (Gluten-free)
Super easy to make and they turn out beautifully browned, tender and juicy. Perfect to add to your meal prep bowls!
Photo credit: thefoodblog.net
Packed with Thai flavor and creamy coconut goodness. They’re a quick and easy meal for any night of the week and easy to freeze before or after cooking.
Photo credit: akitchenhoorsadventures.com
Curry Butternut Squash with Turkey, Spinach, and Hominy
This curry is an elegantly spiced, gluten-free, one-pan meal that takes only 45 minutes to make! Perfect for meal prepping.
Photo credit: shekeepsalovelyhome.com
Instant Pot Turkey Rice Soup with Cabbage
A delicious soup that can be made with cauliflower rice, white rice, or wild rice.
Photo credit: kalynskitchen.com
Lemony Turkey Piccata Meatballs with Spaghetti
Turn this traditional dish into a fun and kid friendly dinner. You can make and freeze the meatballs to whip this meal up any time.
Photo credit: akitchenhoorsadventures.com
This amazing Turkey Sweet Potato Chili will be a hit with everyone who likes savory sweet potato recipes, and this extra-flavorful chili also freezes well!
Photo credit: kalynskitchen.com
Easy Skillet Lasagna with Cottage Cheese
This easy skillet lasagna is packed with protein and a delicious option for a freezer meal or weekly meal preps!
Photo credit: beginwithbalance.com
Korean Inspired Ground Turkey Bowls
These Korean inspired ground turkey bowls are a delicious and nutritious option for weekly meal preps!
Photo credit: beginwithbalance.com
Turkey and Vegetable Patties (Turkey Rissoles)
With a flavour-filled combination of ground turkey, vegetables and herbs, they will please even the fussiest eater. Serve them with salad or vegetables or more casually in a lettuce wrap or burger bun.
Photo credit: itsnotcomplicatedrecipes.com
This is a fun play on a classic pasta dish with the addition of taco seasoning and using ground turkey.
Photo credit: jamjarkitchen.com
This BBQ Turkey Meatloaf is super easy and absolutely mouthwatering. The BBQ sauce takes it over the top delicious!
Photo credit: chewoutloud.com
This Ground Turkey Taco Meat is a quick, healthy and delicious option for building tacos, taco salads and rice bowls. This recipe uses an easy homemade taco seasoning eliminating the processed ingredients in the packaged stuff.
Photo credit: healthymomhealthyfamily.com
Ground Turkey Cauliflower Rice Recipe
If you love savory flavors, then you’re really going to adore this ground turkey and cauliflower rice skillet recipe.
Photo credit: healthyfitnessmeals.com
This turkey chili is made with poblano peppers and tomatillos plus canned white beans. It's hearty, rich and freezes well.
Photo credit: garlicandzest.com
Easy Baked Turkey Meatballs with Pesto
Tender, moist and flavorful with the robust flavor of basil pesto, they pair perfectly with your favorite pasta, vegetable side, mashed potatoes, crusty bread, or fork heading right into your mouth!
Photo credit: mangiawithmichele.com
Delicious and easy comfort food at its best. Perfect for weekly meal preps!
Photo credit: neilshealthymeals.com
Ground Turkey Butternut Squash Skillet
A delicious, comforting, and nourishing meal that is light and fresh. This recipe is a 30-minute one-pot skillet meal that is perfect for a weekly meal preps!
Photo credit: gardeninthekitchen.com
Turkey Barley Soup with Veggies
This hearty and delicious turkey chili is packed with veggies and chewy barley. Make it ahead of time and freeze any leftovers for later, then simply reheat and enjoy again!
Photo credit: fannetasticfood.com
Green Chili Turkey Burger with White Beans
These bean and turkey burgers are a much healthier choice than their greasy counterparts; by adding beans and replacing beef with turkey, you increase fiber while decreasing saturated fat.
Photo credit: totaste.com
Turkey Philly Cheesesteak Meatballs
With lean protein and aromatic vegetables and spices, this delicious and healthy recipe will be part of your regular recipe rotation.
Photo credit: kcampbellnutrition.com
Turkey Pumpkin White Bean Chili
A hearty, homemade comfort food in a bowl. Freezer-friendly and even better as a weekly meal prep!
Photo credit: enwnutrition.com
These burgers are rich in antioxidants, fiber, protein and micronutrients and are easy to freeze for later. Serve them with a toasted bun or enjoy them without!
Photo credit: bucketlisttummy.com
This easy taco skillet is a delicious one pot meal, absolutely perfect for weekly meal preps!
Photo credit: bucketlisttummy.com
Ground Turkey Rice Bowls with Broccolini
This wholesome dish combines lean ground turkey, vibrant broccolini, and fluffy rice, creating a well-balanced and satisfying meal.
Photo credit: familynutritionblueprint.com
Conclusion
Including ground turkey in your meal preps not only adds a delicious and hearty element to your dishes but also contributes to a well-rounded, nutritious diet.
With its lean profile, adaptability, and nutritional benefits, ground turkey earns its place as the star ingredient in this dietitian-approved collection, ensuring that your meals are as wholesome as they are flavorsome.
Now that you’ve got your recipes, check out Mastering Meal Prepping to get your comprehensive guide on different meal prepping strategies!
Happy Cooking!
FAQ
How long is meal prepped turkey good for?
Meal-prepped turkey stays fresh for 3-4 days in the fridge or 4-6 months in the freezer for optimal quality.
Got more questions about use by dates? Check out Frozen Food Guidelines to see what tool I use as a Dietitian Mom when saving my meals.
What can I add to ground turkey for flavor?
Enhance ground turkey with olive oil, salt, pepper, onion powder, and garlic powder for a flavorful profile.
This will provide a nice meaty, umami general flavor.
Ground Turkey vs Ground Chicken
Ground turkey and ground chicken are both lean protein options with mild flavors and versatile culinary applications.
Ground turkey tends to have a denser texture, while ground chicken offers a lighter option. The choice between them depends on personal taste preferences, nutritional goals, and the specific requirements of recipes.
