Best Roasted Brussels Sprouts with Maple & Cayenne Recipe - Rachel Cooks® (2024)

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By: Rachel GurkPosted: 10/21/2011

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With a touch of spicy and lots of sticky-sweet maple syrup, these are the best roasted Brussels sprouts. And they’re so easy to make!

Recipe Overview

Why you’ll love it: Just a couple of easy additions, maple syrup and cayenne pepper, make all the difference.

How long it takes: 35 minutes
Equipment you’ll need: sheet pan, small mixing bowl
Servings: 6

Best Roasted Brussels Sprouts with Maple & Cayenne Recipe - Rachel Cooks® (1)

Table of Contents close

  • 1 Recipe Overview
  • 2 About Roasted Brussels Sprouts
  • 3 How to Trim Brussels Sprouts
  • 4 FAQs
  • 5 Make It Your Own
  • 7 Brussels Sprout Recipes
  • 8 Get the Recipe: Maple Cayenne Roasted Brussels Sprouts Recipe

Why do Brussels sprouts get such a bad rep? Are you a lover or a hater of Brussels sprouts? I think they’re great! I am a huge roasted vegetable fan and I love Brussels sprouts roasted, and I also love them shredded in salads.

They are super easy to prepare and taste a bit like cabbage. Cabbage isn’t bad.Plus, you have to admit: They are kind of cute AND they are super nutritious.

Best Roasted Brussels Sprouts with Maple & Cayenne Recipe - Rachel Cooks® (2)

About Roasted Brussels Sprouts

These Brussels sprouts are so completely irresistible thanks to a sticky-sweet coating with just the perfect amount of heat.

The sprouts are roasted until they’re golden brown, and then coated with a mixture of maple syrup and cayenne pepper. Back into the oven they go, just long enough to caramelize that syrup into all the crevices of the sprouts.

You’ll find that you’ll want to eat these right off the pan. They’re hard to stop eating once you start!

How to Trim Brussels Sprouts

It can seem tricky if it’s the first time you’ve done it.

  • Look for firm, dark green Brussels sprouts, that don’t have worm holes.
  • Wash them well.
  • Using a sharp knife, cut off the stem (it’s very tough to chew, so you want to remove it), about even with the rounded edge of the sprout.
  • Peel away any wilted outer leaves.
  • For this recipe, I cut the sprouts in half lengthwise, but if they’re very large or you want them to cook more quickly, you can quarter them.
  • Visual learners, take a look at this YouTube video,which will show you how to prep Brussels.
Best Roasted Brussels Sprouts with Maple & Cayenne Recipe - Rachel Cooks® (3)

FAQs

Should Brussels sprouts be cut before roasting?

Cut Brussels sprouts in half before roasting so there’s more surface area. The flat side should be in contact with the hot pan so there’s plenty of area to caramelize and brown.

Should you parboil Brussels sprouts before roasting?

Some cooks like to briefly boil Brussels sprouts or even soak them before they roast them to ensure that they get tender. This is a matter of personal preference. I find that they tend to be bit soggy when they are boiled. I like them crisp and browned.

Can you prep Brussels sprouts the night before?

Yes, it is a real time-saver to prep the Brussels sprouts ahead of time. It takes a little time to trim and slice them in half so it’s nice to get a head start. Store them in an airtight container until you’re ready to roast them.

Make It Your Own

There are a few ways to make this recipe your own. Try these:

  • Adjust the spice level. Reduce or increase the heat by reducing or increasing the amount of cayenne you use. Remember, a little goes a long way!
  • Add garlic. Stir minced garlic (a couple small cloves) into the maple syrup/cayenne mixture.
  • Hot honey! Instead of maple syrup and cayenne, change it up with hot honey. If you make your own hot honey, you can adjust the heat level to your liking.
  • Make them on the stove instead. Sauté the Brussels sprouts in a large frying pan with a lid. I like to start them for 5 to 8 minutes with the lid on and then finish them with the lid off to get that nice golden brown color. Pour the maple syrup mixture over the Brussels sprouts during the last 1 to 2 minutes of cooking time.
  • Take it up a notch. Try smashed Brussels sprouts which are extra crispy and delicious!
Best Roasted Brussels Sprouts with Maple & Cayenne Recipe - Rachel Cooks® (4)

Storage & Reheating Tips

Roasted Brussels sprouts are best eaten immediately. However, if you have some leftover, don’t toss them out. Store them in the refrigerator in a covered container for up to three days.

Reheat individual portions in the microwave until warmed up. Larger amounts can be heated in a skillet.

Brussels Sprout Recipes

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Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Best Roasted Brussels Sprouts with Maple & Cayenne Recipe - Rachel Cooks® (9)

Recipe

Get the Recipe: Maple Cayenne Roasted Brussels Sprouts Recipe

4.67 from 3 votes

Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Total Time: 35 minutes mins

6 servings

Print Rate Recipe

With a touch of spicy and lots of sticky-sweet maple syrup, these are the best roasted Brussels sprouts. And they're so easy to make!

Ingredients

  • 2 pounds Brussels sprouts, rinsed, trimmed and halved lengthwise
  • 2 tablespoons olive oil (grapeseed or avocado oil are good, too)
  • ½ teaspoon kosher salt, more to taste
  • teaspoon freshly ground pepper
  • 2 tablespoons pure maple syrup
  • teaspoon cayenne pepper, or more to taste

Instructions

  • Preheat oven to 400ºF.

  • Toss Brussels sprouts with olive oil, salt and pepper, and spread on a rimmed baking sheet. Make sure they have plenty of room so they brown nicely.

  • Roast 20 minutes, stirring halfway. They should be tender and browned.

  • While the sprouts are roasting, combine maple syrup and cayenne pepper in a small bowl.

  • Pour the maple syrup/cayenne mixture over the sprouts, stir to coat, and return the pan to oven for five more minutes. Serve immediately.

Notes

  • Instead of maple syrup and cayenne, try hot honey.
  • For spicier sprouts, increase the amount of cayenne pepper.
  • Stir minced garlic into the maple syrup/cayenne mixture.

Nutrition Information

Calories: 125kcal, Carbohydrates: 18g, Protein: 5g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 232mg, Potassium: 605mg, Fiber: 6g, Sugar: 7g, Vitamin A: 1158IU, Vitamin C: 129mg, Calcium: 71mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

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Reader Interactions

Leave a Review

  1. Janie says

    Delicious and would be a great side dish for Thanksgiving! Loving your easy and yummy recipes Rachel….thanks!!

    Reply

    • Rachel Gurk says

      Thanks Janie! I appreciate you taking the time to come back and leave a comment!

      Reply

  2. Renee E says

    Although I did like these, I think I’m more of a sweet Brussels sprouts girl (balsamic) but my husband really liked the spice!

    Reply

    • Rachel Gurk says

      So glad your husband liked these! Thanks Renee!

      Reply

  3. Mary @ Fit and Fed says

    I converted my husband to Brussels sprouts, too, with a very similar recipe! The cayenne is an interesting touch! I like a little balsalmic vinegar in at the end of the roasting, too, for some extra sweet caramelization even above and beyond the maple syrup.

    Reply

    • Rachel Gurk says

      SO glad you liked it! Balsamic would be perfect!

      Reply

  4. Kate says

    Huge hit in my house! Recently I ran out of maple syrup and subbed w honey…also very good!

    Reply

    • Rachel says

      Yum! Sounds great!

      Reply

  5. Sally says

    I love roasting vegetables. I made roasted brussels sprouts for Thanksgiving last year (without the maple syrup, because I hadn’t seen this recipe). My daughter said she didn’t ever want brussels sprouts made any other way. Me too. I can’t wait to try this recipe.

    Reply

    • Rachel says

      Enjoy! Aren’t roasted vegetables the best? Love, love, LOVE.

      Reply

  6. tim says

    I made these and they were very enjoyable. I would recommend them for anyone who has kids and maybe lighten up the pepper if your kids don’t like spicy food. The maple syrup makes them candied brussel sprouts. Thanks for the recipe!

    Reply

    • Rachel says

      Great! Thanks for letting me know, glad that you enjoyed them.

      Reply

  7. Suzi says

    These I love, I’ve roasted them but never added maple syrup, going to give that a try. It is a shame that they have such a bad name, I like them steamed with just a tad of butter. I guess you just have to love them or hate them. Nice to meet you Rachel.

    Reply

  8. natalie (the sweets life) says

    i LOVE brussels sprouts. i’ve made them with maple syrup before but never cayenne–can’t wait to give it a shot!

    Reply

  9. Tracey says

    I love roasted brussels sprouts, especially when there’s also maple syrup involved. Yum!

    Reply

  10. Erika - The Teenage Taste says

    It is so unfair for brussel sprouts to get such a bad reputation. I think they taste delicious and 10x better than many it’s fellow green counterparts. ;-)
    I cannot wait to try the brussel sprout and maple flavor combination. I’ve heard many good things about it but I’ve always been a little hesitant…
    Thanks for sharing! :-D

    Reply

Older Comments

Best Roasted Brussels Sprouts with Maple & Cayenne Recipe - Rachel Cooks® (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Do you cut Brussels sprouts in half before roasting? ›

Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise. Toss all ingredients and place in a single layer on a baking dish. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout. Serve hot or cold.

Should you blanch Brussels sprouts before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

Why are my oven roasted brussels sprouts mushy? ›

Veggies have a much better chance of crisping up when placed directly on a metal baking sheet. Don't overcrowd your pan. As your sprouts cook they will release a bit of moisture. If all of them are crowded in a small pan, that moisture will begin to steam the Brussels, resulting in mushy sprouts.

Do you cook brussel sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

How to cook Brussels sprouts with Jamie Oliver? ›

Trim the Brussels and peel away any tatty outer leaves, halving any larger ones and keeping the smaller ones whole. Cook in a large pan of boiling salted water for 5 minutes, then drain and leave to steam dry.

What gives Brussels sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Why are my roasted brussel sprouts chewy? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Can you overcook brussel sprouts? ›

For best results, cook sprouts until just tender, never mushy. Overcooking produces the offensive odor associated with Brussels sprouts. It's caused by the release of sulfur-containing compounds. Overcooking also causes them to turn a drab olive green.

Can you roast Brussels sprouts ahead of time and reheat? ›

To make these Brussels Sprouts ahead, slightly undercook them the day before—they should still be a little crunchy and slightly raw looking in the very center. Reheat (which will finish the cooking) just before serving in a large skillet on the stove or in a buttered, covered baking dish in the oven.

How do you keep roasted brussel sprouts from getting soggy? ›

Extra virgin olive oil coats each Brussels sprout and helps it crisp up nicely in the oven. If you need to make roasted Brussels sprouts without oil, I recommend swapping in 2 teaspoons of soy sauce and omitting the added salt.

How to prep Brussels sprouts? ›

Meanwhile, prepare the sprouts by discarding any tough, coarse outer leaves. Using a sharp knife, cut a deep cross into the base of each sprout: this will enable the centre to cook without overdoing the outside. Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender.

Why are my oven roasted Brussels sprouts mushy? ›

Veggies have a much better chance of crisping up when placed directly on a metal baking sheet. Don't overcrowd your pan. As your sprouts cook they will release a bit of moisture. If all of them are crowded in a small pan, that moisture will begin to steam the Brussels, resulting in mushy sprouts.

Why are my Brussels sprouts still hard after cooking? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

How do you crisp soggy brussel sprouts? ›

Roast the Brussels Sprouts at high heat

Check the brussels sprouts about halfway through and add more olive oil as needed. If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

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