Buffalo Chicken Casserole (2024)

FAQs

How many calories are in a serving of buffalo chicken casserole? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

Just because your casserole is starting to look a bit soupy doesn't mean it's beyond saving. In fact, all you need to do is add some pasta noodles or grains to your base. This trick works for the simple reason that both types of ingredients soak up water as they cook.

The best side dishes to serve with buffalo chicken are blooming onion, crispy green beans, celery and carrot sticks, coleslaw, loaded potato skins, macaroni and cheese, cornbread, French fries, blue cheese stuffed mushrooms, grilled vegetables, sweet potato fries, and green salad.

The one downside of casseroles is that they are generally high in fat and calories thanks to ingredients like cheese, sour cream, and cream-based soups.

The serving size of mixed entrée recipes (casseroles) must be stated in cups (1-1½ cups), not ounces. Plain meat dished are stated in ounces. To calculate the amount of servings of six (6) two (2) ounces of protein your recipe provides, estimate the number of servings for each protein ingredient and add together.

The time a casserole takes to cook will vary from 2-2½ hours for chuck, blade and thick flank, up to 4 hours for shin, leg and neck. Pork cuts for braising and casseroling normally take 1½ hours, and lamb much the same.

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Why do casseroles have to sit overnight? ›

Casseroles are at their best when the ingredients are able to meld, which is why they often taste even better the second day.

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

Buffalo Chicken Wing History

But the concept of cooking wings in peppery hot sauce was born in 1964 at the Anchor Bar in Buffalo, New York, when co-owner Teressa Bellissimo cooked leftover wings in hot sauce as a late-night snack for her son and his friends.

How Long Can You Keep Cooked Chicken in the Fridge? The United States Department of Agriculture (USDA) says that cooked chicken can last three to four days in the refrigerator, if stored at 40°F or less. 1 And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

While Buffalo chicken isn't inherently unhealthy, it's made with mostly real food after all, due to the deep-frying and copious amount of butter used in the traditional recipe it tends to be a little richer and higher in calories than other methods of preparing chicken.

CHICKEN CASSEROLE NUTRITIONAL VALUES & CALORIES

3.5 oz (100g) of chicken casserole has 160 calories, 76 calories from fat. It contains 8.5 grams of fat and 3.6 grams of saturated fat. It is very low in sugar. Chicken casserole also contains vitamin A and vitamin C from the creamy chicken soup.

Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.