Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!
For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!
One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!
These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.
These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!
Candida Killing Cinnamon Cookies
Delicious sugar-free cinnamon cookies suitable for the candida diet!
Ingredients
- 3TablespoonsCoconut Oil, softened
- 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
- 3TablespoonsXylitol
- 1Large Eggif your eggs are small, please use 2 eggs
- 1/4teaspoonBaking Soda
- 1/2teaspoonBaking Powder
- 1/4teaspoonSea or Pink Salt
- 1teaspoonPure Vanilla Extract
- 1teaspoonCinnamon
- 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour
Instructions
Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.
Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!
Recipe Notes
If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.
This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.
These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D
PS: Try a chocolate version of these candida cookies here!
FAQs
The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.
Can you have sugar free on Candida diet? ›
The Candida diet is a very strict no-sugar and no-carbohydrate diet aimed at preventing infection from an overgrowth of Candida. Although many hope that a diet change can prevent these infections, it is incredibly tough to maintain due to how restrictive it is.
What kills candida in the gut fast? ›
Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31 , 32 ). Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth ( 33 ).
What drink kills candida? ›
Apple cider vinegar is the only vinegar that provides an alkalizing benefit for the body and actually causes candida to die.
Does drinking apple cider vinegar help with Candida? ›
In summary, there is not enough evidence to claim that ACV will treat or prevent Candida infections in humans. Nonetheless, consuming ACV or using ACV topically could make the body a less friendly environment for Candida to survive.
Is apple cider vinegar good for Candida? ›
According to research, ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms.
Is coffee bad for Candida? ›
Caffeine and Other Stimulants
Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.
What foods starve Candida? ›
What foods can you eat on the candida diet?
- Non-starchy vegetables: Spinach, broccoli, other leafy vegetables.
- Low sugar fruits: Oranges, berries.
- Gluten-free grain: Oats, quinoa, barley.
- Selected dairy: Yogurt, buttermilk.
- Healthy fats: Olive and coconut oil.
- Nuts and dried fruits: Almonds, dried cranberries.
In urine, Candida albicans and other less commonly seen species, such as Candida parapsilosis and Candida tropicalis, will appear as budding yeasts, 4–10 μm in diameter, that often show formation of hyphal elements. Smaller budding yeasts, only 2–4 μm in diameter, without any hyphal structures, are likely to be C.
What does Candida look like in stool? ›
When a person has an overgrowth of Candida in the gut, it can appear in stools. Candida yeast in stool can cause white, yellow, or brown mucus, loose stools, and more. Environmental changes in the body, certain health issues, and the use of antibiotics can encourage the growth of Candida.
Popular antifungal supplements include caprylic acid, grapefruit seed extract, and oregano oil. You can add antifungal foods into your diet too. For example, coconut oil is a potent source of caprylic acid, and it also makes an excellent oil for cooking. Garlic is another food with some potent antifungal properties.
Does honey make Candida worse? ›
There's nothing better than a dash of honey for a candida cleanse. Honey can easily kill microbes thanks to the bee-derived enzyme glucose oxidase that produces hydrogen peroxide from glucose and oxygen.
Does lemon water cure Candida? ›
Both of these act as antifungals. Warm water with lemon in the morning can fight candida and ramp up digestion. Add a splash or two of ACV into your water bottle or over a salad, and you'll be good to go.
Can drinking baking soda get rid of Candida? ›
Baking soda
One study showed that it may kill candida albicans too, but that's not enough evidence to confirm it helps. Be sure to follow up with your doctor before using baking soda as a treatment.
How do you get rid of heavy Candida? ›
Avoid foods with refined carbohydrates, yeast or foods high in sugar. Reduce stress. Treat the infection with medication as prescribed by your healthcare provider. Manage your overall health and treat underlying health conditions.
How do I get rid of Candida once and for all? ›
From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.
- Eliminate your sugar intake. ...
- Cut down on carbs. ...
- Stay away from high-lactose dairy products. ...
- Go for gluten-free products. ...
- Reduce alcohol intake.
Amphotericin B is one of medicine's mightiest drugs: a potent, broad-spectrum antifungal antibiotic that kills even some of the most dangerous fungi outright. Despite more than half a century of use, pathogens have formed little resistance to it—a virtual unicorn in the antimicrobial world.
How do you permanently cure Candida? ›
An overgrowth of Candida can cause infections like oral thrush and vagin*l yeast infections. Can Candida be cured naturally and permanently? No. Antifungal medicines applied to the skin or taken by mouth are the standard of care for treating Candida infections.
