Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2024)

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This morning, I received the summer email that parents either love or hate: “Welcome back to school!”

Personally, I have mixed feelings about this email. Okay, mixed feelings for about two seconds and then excitement sets in. I’ve said it before, and I’ll say it again: I love August and back to school time. Maybe it’s because I was a teacher before having children. Or, and probably much more likely to be the case, I personally thrive on consistency and routine and find my children are the same way. Summer is a time when both those words have absolutely no meaning.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (1)

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It’s been a fun summer. We’ve gone to the movies on a random Tuesday night, without caring about bedtimes. (PS: Incredibles 2 is a fantastic movie–even better than the first one.) We traveled to Iceland with the kids. We’ve had fun in the kitchen, enjoyed picnic dinners at the beach, and watched way too much Netflix. <–We’re just catching up on the last nine months of new content. It’s been a good summer. And now it’s time to enjoy the last few weeks, all while preparing for a new school year.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2)

We talk a lot about food prep here on the blog and over on Instagram. I’ve personally seen the benefits of meal prep (even if this means preparing just one breakfast item) in my own life. Meal prep has helped us simplify our full weeks, allowing us to spend less time in the kitchen during the week.

I encourage you to give meal prep a try. Start small, with just one thing. This one thing may look like preparing one breakfast item, or chopping a few veggies for snacks and lunches. By starting now, you’ll get into a routine with meal prep and build some meal prep muscles. I think you’ll be amazed at how much of an impact preparing just one thing can have on your week.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (3)

This week, here on the blog, we’re going to make muffins. The goal in sharing simple muffin recipes is to help you get started with meal prep.

Muffins are a great food to prep in advance for several reasons:

  1. They’re easy to make. About 15-20 minutes is all you’ll need to prep muffins.
  2. They keep in the fridge for about a week.
  3. They don’t require any special reheating. I keep muffins in the fridge and take out as many as needed when I wake up in the morning. By breakfast time, the muffins are usually around room temperature. Muffins may be reheated in a microwave, too.
  4. They will feed a family for multiple days, especially if paired with fluffy scrambled eggs or sunnyside up eggs, healthy yogurt bowls, or smoothies. <–This keeps the muffins from getting boring morning after morning.
  5. It’s easy to cook once, eat twice with muffins. Make a double batch so you can save some in the freezer for another week (or even later that week). For most flour-based recipes, I don’t recommend doubling recipes in the same bowl since the results aren’t always favorable. Use two bowls, and whisk together each batch in their own separate bowl. Sure, this means cleaning up an extra bowl, but think about the time savings in the future.
  6. Muffins aren’t just for breakfast. They also make a great lunchbox addition and snack.
Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (4)

Later this week we’re going to make a flourless, blender muffin recipe. Today we’re going to make muffins using einkorn flour.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (5)

Einkorn is known as the oldest variety of wheat making it an “ancient” grain. The ancient grain is believed to have originated in the Tigris-Euphrates region and is possibly the main grain referenced in the earliest accounts of the Bible. Einkorn is said to be the wheat men were eating in the earliest days before modern day wheat varieties. While modern wheat has undergone hybridization, einkorn still holds true to its original properties. Einkorn is slowly gaining popularity, but is still grown in only a few regions in Europe.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (6)

Einkorn is my favorite flour to work with when making traditional, flour-based baked goods.The sweet, ancient grain has a lighter texture and taste than modern day wheat, and contains a more favorable gluten ratio.

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I’ve received a number of requests for particular baked good recipes made with einkorn flour. One of the requests that stood out was for a master muffin recipe. The suggestion was to create one master muffin recipe with multiple possibilities. What a great idea! Talk about simplicity.

Over the past couple of months, I’ve been tweaking this master recipe to make it just sweet enough, just moist enough, just flavorful enough to be able to work with multiple mix-in options. Today’s recipe is just that–a incredibly versatile muffin recipe that can easily be customized to your liking. Feeling like a blueberry muffin this week? No problem! Use this recipe as your base. How about chocolate chip and coconut muffins? Awesome! Do it! Start with the base recipe and add in your chocolate and coconut. What about veggie-filled muffins? Yep, add those veggies.

This recipe is perfection, in my opinion. Simple, basic perfection with so many possibilities.

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Talk about the perfect way to start flexing your meal prep muscles before the busyness of the new school season.

These muffins are a great breakfast for busy school mornings. Pair the einkorn muffins alongside eggs (one of16 different egg styles),healthy yogurt bowls, or asmoothie. For more breakfast ideas for kids (and the entire family), check out .

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7 Ways to Make Einkorn Muffins

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  • Einkorn Pumpkin Muffins
  • Einkorn Chocolate-Zucchini Muffins
  • Einkorn Cinnamon Roll Muffins
  • Einkorn Poppyseed Muffins
  • Einkorn Easy Mini Pancake Muffins
Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (9)
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Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (10)

4.94 from 48 votes

Einkorn Muffin Recipe: One Master Recipe, Multiple Ways to Customize

A master einkorn muffin recipe with multiple mix-in possibilities. Make these muffins your own by adding your favorite mix-ins, like: chocolate chips, fruit, nuts, or shredded coconut.

Kristin Marr

Print Recipe Pin Recipe

Prep Time15 minutes mins

Cook Time18 minutes mins

Total Time33 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 12 muffins

Calories 187 kcal

Ingredients

  • 8 TB unsalted butter melted
  • ½ cup maple syrup (144g) or honey
  • ½ cup unsweetened applesauce (135g) OR plain whole milk yogurt (or a dairy-free yogurt)
  • 2 eggs
  • 1 1/2 tsp pure vanilla extract
  • 1 3/4 cups all-purpose einkorn flour (222g), sifted *
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp salt

Equipment:

Instructions

  • Preheat the oven to 350F.Grease or line a muffin pan.

  • In a large bowl, whisk the wet ingredients together: melted butter, maple syrup, applesauce, eggs, and vanilla extract.

  • Add the dry ingredients to the wet ingredients: sifted einkorn flour, baking powder, baking soda, cinnamon, and salt. Stir to combine.

  • Add any customizations desired (see notes, below). Stir to incorporate the customizations into the batter.

  • Scoop the batter into the muffin pan (it will be thick). I use an ice cream scooper.

  • Bake the muffins for 18-20 minutes, until firm on top. My muffins are usually done at 18 minutes, but this may vary with each oven. Allow the muffins to cool for a few minutes before enjoying.

  • For storage, I keep the muffins in an air-tight container in the fridge for up to a week. They also freeze well.

Video

Notes

*If you’d like to use whole wheat einkorn, decrease the amount by 1/4 cup.

This is a master base recipe that’s meant to be customized. Here are a few mix-in ideas to customize this recipe. Choose one option each time you make these muffins, or stick with your favorite from the list below.

1 cup fresh or frozen blueberries
1 cup halved blackberries
1 cup fresh or frozen raspberries
1 cup shredded carrots or zucchini
1 cup chopped nuts
1 cup dried fruit, such as: chopped mangoes, cranberries, or cherries
1 cup chocolate chips
1 cup chocolate chips + ½ cup dried cherries
1 cup chopped apples + extra ½ tsp cinnamon + ¼ tsp nutmeg
1 cup shredded carrots + ½ cup raisins

For dairy-free muffins, use melted coconut oil in place of the melted butter.

Nutrition

Calories: 187kcalCarbohydrates: 24gProtein: 2gFat: 8gSaturated Fat: 5gCholesterol: 47mgSodium: 114mgPotassium: 109mgSugar: 9gVitamin A: 275IUVitamin C: 0.1mgCalcium: 44mgIron: 1mg

Tried this recipe?Let me know how it was!

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The Best Homemade Einkorn Pancakes

Einkorn Banana-Maple Muffins (Naturally-Sweetened)

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (17)

Kristin Marr

Kristin is the creator and editor-in-chief of Live Simply. Kristin is married to her high school sweetheart, Dustin, and is the mom to two kids and two free-roam (litterbox-trained) bunnies, Leo and Estela. Kristin started Live Simply in 2013 to share her passion for real food and natural living.

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Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2024)

FAQs

Can you substitute einkorn flour for all-purpose flour? ›

Usually, but with a few changes. When substituting einkorn for all-purpose flour in a recipe, you would want to decrease the amount of liquids. In some recipes like pancakes, cakes, cookies, and muffins, you may be able to substitute einkorn for whole wheat flour.

What is the secret to high muffins? ›

Chilling your muffin batter overnight in the fridge is the BEST thing you can do for amazing muffins. It makes them more moist, tender, and TALLER! It's very similar to chilling cookie dough, which if you know me you know I'm obsessed with chilling cookie dough. Think of it like marinating.

How can I improve my package muffin mix? ›

Add Fresh or Frozen Fruit to the Batter

Add strawberries to chocolate muffins. You can even experiment with crushed pineapple and mandarin oranges to add a citrus twist to your favorite muffins. We recommend adding 1/2 to 1 cup of fresh or frozen (thawed and drained) fruit. Gently fold into the batter.

Is einkorn flour good for sourdough? ›

Only four ingredients - all-purpose einkorn flour, salt, water and a sourdough starter are all you need for healthy, naturally-leavened bread. With this recipe you can mix the dough and bake the bread on the same day! If you've never baked with einkorn flour, you are in for a real treat.

Why does einkorn not work for baking as well as modern wheat? ›

Einkorn is unique and has gluten that is quite different than modern wheat. The same properties that make it easier to digest can make it a bit more difficult to bake with than wheat with stretchier gluten.

Does einkorn flour spike blood sugar? ›

Virgin Wheat flour uses the grain einkorn rather than regular refined wheat grains. It is non-processed, non-hybridized, non-GMO and has a low glycemic load, meaning it won't spike your blood sugar level.

What does adding an extra egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Why are Bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.

Should muffin batter rest before baking? ›

Rest the Muffin Batter

The first, most hands-off way to make your muffins pop (literally) is to let the batter rest. Make the batter, cover the bowl with plastic wrap, and let the batter rest at room temperature for about 1 hour. If you're short on time, just 30 minutes can make a difference.

Is it better to use milk or water in muffin mix? ›

In a muffin mix that calls for water, can I substitute milk? A. We don't recommend using milk instead of water because the milk can make holes in the paper liners or the sides of the muffins.

How do you make boxed muffins taste like a bakery? ›

Spices and Flavorings. Give your muffin or pancake mix an extra kick by adding a teaspoon or two of your favorite powdered spice. Some of my go-to additions are cinnamon, nutmeg, pumpkin pie spice, and allspice. But have some fun and figure out what works best with your mix.

Can I add bananas to muffin mix? ›

Yes! If you are going to add bananas, we recommend adding no more than 2 mashed bananas and omitting the water, since the banana will add moisture. To prepare: Whisk eggs, then add in oil and mashed banana.

Does einkorn flour go rancid? ›

Whole Einkorn can be stored up to a year in the freezer or up to 6 months in the pantry. Einkorn flour is best stored in the freezer and will last up to 6 months. If the grains or flour have a rancid smell when you open the bag, toss and buy fresh.

Why is my einkorn dough so sticky? ›

While einkorn is high in protein, its gluten properties aren't the same as modern wheat. This results in a dough that can be overly sticky and wet by the end of bulk fermentation.

Why is my einkorn bread so dense? ›

If your bread dough mixes up at a normal texture because you add more flour to lessen its sticky texture, your dough will end up drying up and baking dense later because einkorn absorbs liquids much slower than regular wheat.

What is the difference between einkorn flour and regular flour? ›

Two notable differences are the way einkorn flour absorbs both fats and liquids: Einkorn flour absorbs less fat than the modern wheat flours we're most familiar working with, so the key is having just the right flour-to-fat (usually butter) ratio. It also absorbs liquid much more slowly.

What is the best flour to replace all-purpose flour with? ›

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

Does einkorn take longer to bake? ›

Because its golden color browns early in the baking process, einkorn can look baked before it is actually done. Experiment with this in your own recipes, but I usually let cakes and bread loaves bake 5-8 minutes longer.

Should einkorn flour be sifted before measuring? ›

Si t your packaged einkorn lour through a fine sieve or lour si ter before measuring. Just like with all flours, sifting packaged einkorn flour will give you a much more accurate measurment.

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