one pan chicken thigh and rice recipes (2024)

FAQs

Is one chicken thigh enough for one person? ›

The size can vary dramatically, so for menu planning purposes, plan about 1/2 lb of chicken per person. Depending on the size and menu, a serving would typically be one or two chicken thighs per person.

Mojo Sauce is so delicious drizzled over a chicken & rice bowl. It's a vibrant green sauce with loads of flavor. If you enjoy a bit of heat and a touch of tanginess, buffalo sauce is a fantastic choice.

Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar. It's an easy way to serve a healthy meal to your family with very little effort.

Chicken Thighs

One chicken thigh will yield about 3 ounces of meat (without skin or bone), so for big meat eaters, count on two thighs per person. For kids and lighter eaters, one chicken thigh per person should be enough.

As a rule of thumb, for a main course, plan on about 1/2 pound of boneless chicken thighs per person, or 3/4 to one pound of bone-in chicken thighs per person.

Tomato Sauce goes great with a wide range of different rice dishes, like this Cabbage Roll Bowl made with Minute® White Rice cups, paprika, garlic powder and canola oil for example. You can buy your cabbage pre-shredded from the supermarket, or you can do it yourself at home.

For the sauce: In a small bowl, combine the mayonnaise, yogurt, sugar, vinegar, lemon juice, parsley, and 2 teaspoons black pepper. Whisk to combine. Season to taste with salt.

Slice up baby carrots, peel then chop a couple large carrots, or go the easy route and use shredded carrots. Homemade seasoned salt. My four ingredient, homemade seasoned salt is responsible for adding a ton of flavor to this recipe. It's a simple yet effective combo of salt, garlic powder, onion powder, and paprika.

A chicken and rice diet can help you lose weight because these foods are rich in protein and fiber.

What does chicken and rice do to the body? ›

Rich in protein: Chicken is a rich source of high-quality protein, which is crucial for muscle repair, growth, and immune function. Carbohydrates to fuel and refuel: Rice offers carbohydrates, providing a release of energy to help fuel your workouts and refuel after.

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

They're Easy to Grill

Chicken thighs are also suited to grilling, thanks to the extra fat and their natural juiciness. You can't cook them over a high heat like breasts, but when you cook them over a medium grill they will turn out tender and full of flavor.

For example, an 85-gram serving of chicken breast would be slightly less than one-half of a small chicken breast. For chicken wings, 85 grams equals four small- to medium-size wings. For chicken thighs, the closest comparison is one large thigh, which weighs about 90 grams.

Lean protein is nutritious, but how much protein you need depends on several factors unique to you, including body size and composition, activity level, age, and more. The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards.

A 3.5-oz. (100-g) serving of chicken thigh provides 179 calories, 24.8 g of protein, and 8.2 g of fat.