Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (2024)

by Mahy, Updated 5 Comments

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Taco Soup is a perfect blend of tasty tacos and a heartwarming filling soup💛. An easy one pot recipe that can be served as a full meal. Loaded with Mexican flavors, black beans, ground beef, corn, cilantro, homemade taco spice and tomatoes. We love our taco soup recipe topped with avocados, sour cream, lime and more cilantro–SO GOOD!

Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (1)

This Taco soup recipe is evert Taco lovers dream! We absolutely can’t get enough of ourBirria Tacos–a viral recipe that has been made thousands of times! And one that inspiredLamb Birria,Birria Quesadillas,Birria Pizza and the Birria Ramen.

We’ve also been making thisTaco Salad for a light weight dinner option, and you can drizzle that with someNacho Cheese Sauce Recipe.Ground Chicken Tacos are super light as well, and you can use ground turkey for that.

Lamb Tacos is an essential taco recipe as you know we LOVE Lamb 💛 Other weeknight staples areSalmon Tacos, Mahi Mahi Tacos with Fish Taco Slaw. Air Fryer Fish Tacos are anther version worth trying.

So today’s recipe as inspired by ALL of the above delicious recipes!

Why You’ll Love Taco Soup

  • It tastes like tacos in a soup bowl 💛
  • You can eat it as a full meal as it has so many hearty nutritious ingredients.
  • The recipe comes together in 30 minutes start to finish!
  • It’s a one pot wonder, so no mess and no work cleaning up.
  • It’s packed with flavor from the spice blend the ingredients and the toppings.
  • You can top it off however you prefer, it’s up to your taste.
  • This taco soup recipe can be made well in advance, it tastes great the next day, and can even freeze beautifully.

Taco Soup Ingredients

Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (2)

  • Ground Beef. We love lean ground beef for this recipe so 85% or more works well. You can use chicken if it’s your preference too.
  • Onions and Garlic. Adds flavor to the soup.
  • Spice Blend: Chilli powder, cumin, oregano, salt and pepper. You can also use store bought taco seasoning if you’d like.
  • Black beans. Canned works well or freshly cooked. If using canned, drain and rinse well.
  • Cilantro. Lots of it for freshness and flavor.
  • Jalapeno. Optional-for extra spice kick.
  • Corn: fresh or frozen.
  • Crushed Tomatoes. Our favorite is canned cherry tomatoes in their juices.
  • Stock. Veggies or chicken or beef stock works

How to Make Taco Soup

Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (3)

  1. Start by cooking the onions in some oil in a large soup pot. Make sure not to speed up this process as always, otherwise your soup will taste primarily like raw onions lol And no one wants that!
    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (4)
  2. Once the onions have softened and ready, you’ll add in the ground beef, garlic, tacos spice mix and cilantro.
    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (5)
  3. Now you’ll use a wooden spoon or spatula and keep the heat on high. Stir and cook continuously until the beef is fully cooked through. You can taste and adjust for seasoning at the point.
  4. The taco soup is now ready for the liquid, and here when you add in the canned cherry tomatoes with juices and stock.
    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (6)
  5. Cover the pot and we love sneaking in a jalapeno as well to add an extra spice kick to the taco soup. Bring this mixture to a boil and then lower the heat to medium low.
  6. The soup needs to simmer for about 10 minutes for the flavors to infuse.
    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (7)
  7. Then remove the lid and add in the beans and corn, and allow them to simmer for 20 minutes as the taco soup will be ready after that point.
    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (8)
  8. To finish off the soup, we love adding a handful of fresh cilantro and a squeeze of lime into the pot while it’s still hot.

    Taco Soup Toppings:

    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (9)

  9. While the taco soup is DELICIOUS as it is–we LOVE adding a handful of toppings to take it to the next level.
    -Sour Cream
    -Minced Cilantro
    -Green onions, diced
    -Avocados
    -Diced tomatoes
    -Shredded Cheese
    -Lime slices
    -Crushed Tortilla Chips/Doritos
    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (10)
  10. Now serve the soup among the bowls, and have everyone dollop in their favorite toppings, or go head and top them yourself. Shredded cheese, chips, avocados, tomatoes, green onions, more cilantro, jalapeno and sour cream.

Taco Soup Tips and FAQ

  1. Use ground beef or lamb for this recipe. You can also use leftover cooked chicken (like rotisserie), or leave out meats all together. It works jus as well.
  2. This is a one pot meal, so tart with a larger pot than you think to allow space as you add in the ingredients.
  3. Don’t rush the onion sautéing process otherwise your soup will have an overpowering onion taste.
  4. Cook the meat well before adding in the liquid.
  5. We love canned cherry tomatoes and their juices here however you can use diced, whole, crushed or even fresh tomatoes if seasonal.
  6. Veggie stock or broth is what we use, however you can use what you have on hand.
  7. If you have an aversion towards cilantro, you can definitely use parsley. However we find the flavor of cilantro so vital in Mexican inspired dishes.
  8. Use fresh or frozen corn, avoid using canned.
  9. Beans however can be used canned, as long as you drain and rinse them well.
  10. Be as creative as you want with the toppings! Make sure to only add toppings when you’re ready to serve.

Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (11)

Can I make Taco Soup in a Slow Cooker/Crock pot?

Yes! It’s super easy and convenient for those who love slow cooker meals💛 You’ll start by sautéing the onions and proceeding to cook the meat until all ready for the liquid. At that point, you’ll the liquid, spices and cook on low heat for 5 hours, then add in the corn last. Garnish and serve as above.

How to Make ahead?

Taco soup can be made well in advance, so it’s a great dinner option for busy days. You can make the soup 6 days in advance.

Storing leftovers

Store leftover taco soup in the fridge for up to 6 days.

Can you Freeze Taco Soup?

Yes! After the soup has cooked through and cooled down entirely, portion the soup into ziploc bags and freeze it for up to 3 months.

How to Reheat Taco Soup?

From the fridge, simply Microwave it in a bowl and enjoy. You can likewise reheat it in a pot over the stove on medium heat adding in 2 tablespoons of water per serving while reheating. If frozen, it’s best t thaw in the fridge overnight and proceed to reheating it as above.

Can I use ground Turkey instead of beef in Taco Soup?

YES! the protein you use is completely up to your taste.

What’s the difference between Chili and Taco Soup?

While the ingredients are similar, taco soup has a different spice profile and of course a different consistency as it’s a soup.

What does Taco Soup taste Like?

It’s similar to tacos, chilli, yet in the for of a soup. Something like ourTaco Salad, it has the best of both worlds. Either taco and soup or taco and salad!

Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (12)

Soup Recipes

Baked Potato Soup
Tortellini Soup
Chicken Gnocchi Soup
Chickpea Soup
Best Minestrone Soup
Walnut Squash Soup In Squash Cups
Butternut Squash Soup Recipe
Autumn Squash Soup

Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (13)

5 from 5 votes

Print

Taco Soup

Taco Soup Recipe is the perfect combo of Tacos and Soup and it tastes SO GOOD! One pot meal that's healthy tasty and nutritious! Taco soup is the perfect Mexican fiesta on busy days!

Coursechili, Main Course, Main Dish, one pot, Soup

CuisineAmerican, Mexican, South American, TexMex

Keywordone pot meal, one pot meals, soup, Taco soup, taco soup recipe, tacos

Prep Time 5 minutes

Cook Time 30 minutes

Servings 6 Servings

Calories 335 kcal

Author Mahy

Ingredients

Soup

  • 1Tablespoonoilavocado oil or any neutral oil
  • 1onionlarge, diced
  • 1lbground beeflean or extra lean
  • 3clovesgarlicminced
  • 1/4cupcilantominced
  • 2teaspoonchilli powder
  • 1 1/2 teaspoonsoregano
  • 1/2teaspooncumin
  • 1teasponpaprika
  • 1/2teaspooneach salt and pepper
  • 1Jalapeño optional
  • 1 cupcanned cherry tomatoeswith the juices
  • 4cupsvegetable brothor chicken or beef
  • 1canblack beansdrained and rinsed
  • 1 1/2cupscornfresh or frozen kernels
  • 1/3cupcilantro leaves
  • 1limejuiced

Toppings

  • Taco Soup Toppings:
  • Sour Cream
  • Minced Cilantro
  • Green onionsdiced
  • Avocados
  • Diced tomatoes
  • Shredded Cheese
  • Lime slices
  • Crushed Tortilla Chips/Doritos

Instructions

  1. Start by cooking the onions in some oil in a large soup pot. Make sure not to speed up this process as always, otherwise your soup will taste primarily like raw onions lol And no one wants that!

    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (14)

  2. Once the onions have softened and ready, you'll add in the ground beef, garlic, tacos spice mix and cilantro.

    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (15)

  3. Now you'll use a wooden spoon or spatula and keep the heat on high. Stir and cook continuously until the beef is fully cooked through. You can taste and adjust for seasoning at the point.

  4. The taco soup is now ready for the liquid, and here when you add in the canned cherry tomatoes with juices and stock.

    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (16)

  5. Cover the pot and we love sneaking in a jalapeno as well to add an extra spice kick to the taco soup. Bring this mixture to a boil and then lower the heat to medium low.

  6. The soup needs to simmer for about 10 minutes for the flavors to infuse.

    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (17)

  7. Then remove the lid and add in the beans and corn, and allow them to simmer for 20 minutes as the taco soup will be ready after that point.

  8. To finish off the soup, we love adding a handful of fresh cilantro and a squeeze of lime into the pot while it's still hot.

    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (18)

  9. While the taco soup is DELICIOUS as it is--we LOVE adding a handful of toppings to take it to the next level.

  10. Now serve the soup among the bowls, and have everyone dollop in their favorite toppings, or go head and top them yourself. Shredded cheese, chips, avocados, tomatoes, green onions, more cilantro, jalapeno and sour cream.

    Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (19)

Recipe Video

Recipe Notes

Taco Soup Tips and FAQ

  1. Use ground beef or lamb for this recipe. You can also use leftover cooked chicken (like rotisserie), or leave out meats all together. It works jus as well.
  2. This is a one pot meal, so tart with a larger pot than you think to allow space as you add in the ingredients.
  3. Don't rush the onion sautéing process otherwise your soup will have an overpowering onion taste.
  4. Cook the meat well before adding in the liquid.
  5. We love canned cherry tomatoes and their juices here however you can use diced, whole, crushed or even fresh tomatoes if seasonal.
  6. Veggie stock or broth is what we use, however you can use what you have on hand.
  7. If you have an aversion towards cilantro, you can definitely use parsley. However we find the flavor of cilantro so vital in Mexican inspired dishes.
  8. Use fresh or frozen corn, avoid using canned.
  9. Beans however can be used canned, as long as you drain and rinse them well.
  10. Be as creative as you want with the toppings! Make sure to only add toppings when you're ready to serve.

Can I make Taco Soup in a Slow Cooker/Crock pot?

Yes! It's super easy and convenient for those who love slow cooker meals💛 You'll start by sautéing the onions and proceeding to cook the meat until all ready for the liquid. At that point, you'll the liquid, spices and cook on low heat for 5 hours, then add in the corn last. Garnish and serve as above.

How to Make ahead?

Taco soup can be made well in advance, so it's a great dinner option for busy days. You can make the soup 6 days in advance.

Storing leftovers

Store leftover taco soup in the fridge for up to 6 days.

Can you Freeze Taco Soup?

Yes! After the soup has cooked through and cooled down entirely, portion the soup into ziploc bags and freeze it for up to 3 months.

How to Reheat Taco Soup?

From the fridge, simply Microwave it in a bowl and enjoy. You can likewise reheat it in a pot over the stove on medium heat adding in 2 tablespoons of water per serving while reheating. If frozen, it's best t thaw in the fridge overnight and proceed to reheating it as above.

Can I use ground Turkey instead of beef in Taco Soup?

YES! the protein you use is completely up to your taste.

What's the difference between Chili and Taco Soup?

While the ingredients are similar, taco soup has a different spice profile and of course a different consistency as it's a soup.

What does Taco Soup taste Like?

It's similar to tacos, chilli, yet in the for of a soup. Something like ourTaco Salad, it has the best of both worlds. Either taco and soup or taco and salad!

Nutrition Facts

Taco Soup

Amount Per Serving

Calories 335Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 6g38%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 8g

Cholesterol 54mg18%

Sodium 888mg39%

Potassium 574mg16%

Carbohydrates 25g8%

Fiber 6g25%

Sugar 5g6%

Protein 19g38%

Vitamin A 985IU20%

Vitamin C 16mg19%

Calcium 53mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Related Posts

Ground Chicken TacosBaked Potato SoupBirria TacosTortellini Soup

Taco Soup Recipe • Our Favorite Easy Taco Soup {Video} • Two Purple Figs (2024)

FAQs

How to thicken taco soup? ›

You could also simmer the soup for more time uncovered. This would allow some of the liquid to evaporate, and would thus make for a thicker consistency. Lastly, you could add a cornstarch slurry to the soup. A cornstarch slurry is 1 part cornstarch and 2 parts cold water combined thoroughly.

How many calories in a bowl of taco soup? ›

Nutrition Information
NutrientsAmount
Total Calories204
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat2 g
34 more rows

How to make taco soup less spicy? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

When was taco soup invented? ›

Taco soup
Taco soup topped with cheese, tortilla chips and sliced avocado
TypeSoup
Place of origin1950s Southwestern United States
Main ingredientsGround beef, tomatoes, green chilis, onions, corn, beans, taco seasoning

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Does adding cornstarch to soup make it thicker? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

How many calories are in Paula Deen Taco Soup? ›

Paula Deen Taco Soup (1.3 cups) contains 44g total carbs, 32g net carbs, 14g fat, 26g protein, and 391 calories.

Is soup good for muscle gain? ›

Soup done right can give you everything you need to build muscle, which is where our Bigger Pecs Chicken and Beetroot soup comes in. Filled with protein, this soup is a perfect post-workout meal, and, as if that wasn't enough, it'll also warm you up on these cold Winter nights.

How much cholesterol is in Taco Soup? ›

Nutrition Facts

1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.

Why is my taco soup so watery? ›

There are several reasons why taco soup may turn out thin and watery. One common reason is using too much broth or liquid in the soup. Additionally, not simmering the soup for long enough can lead to a thin consistency.

What cancels out spicy in soup? ›

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

Who ate the first taco? ›

Tacos are thought to come from Mexico, long before the Spanish arrived. Ancient Mexicans used freshly made, soft, flat corn tortillas and gave them with fillings like fish and cooked organs. It was a staple meal that provided vital nutrients and energy to those who consumed it.

Is taco soup American? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico.

What is the oldest type of soup? ›

The world's oldest recipe for soup is approximately 6000 years old. It apparently calls for hippopotamus, sparrows, vegetables, lentils and spices.

What can I use to thicken my tortilla soup? ›

Incorporate Cornstarch

Cornstarch is another popular thickening agent that can be easily added to your chicken tortilla soup. Mix cornstarch with a small amount of water to create a slurry.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you thicken watery taco meat? ›

If you want to skip the cornstarch in your homemade seasoning to use it for other purposes, just sprinkle ⅓ to ½ teaspoon of cornstarch per pound of browned, spiced meat before adding ¾ cup of water and heat until thickened.

How do you thicken taco sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

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