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NO MORE YUCKY BORING FOOD ON HCG
GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
STOP EATING YUCKY BORING FOOD ON HCG
GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!
hcgchicarecipes.com
Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
By Rayzel Lam 2 Comments
meal components: protein + veggie
Print Recipe
Votes: 15 Rate this recipe!
Rating: 3.53
You:
| Meal Type | AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, SP only - Strict Simeons |
| Food Group | Meat Protein |
| Ingredients by Protein | Chicken |
| Ingredients by Veggie | Bell Pepper, Broccoli, Onions, Zucchini |
| Servings | servings |
Ingredients
- 7 oz chicken breast (100g per 3.5 oz) boneless, skinless
- 6 tbsp Bare Foods Soppin' Sauce or other sugar free sweetened zero-5 calorie type barbecue sauce
- 2 cups pearl onions peeled & halved
- 1 tsp salt
- 1/4 tsp ground black pepper
AP Variation:
- 1/2 cup zucchini diced - AP
- 1 cup red bell pepper diced - AP
- 1 cup broccoli florets - AP
Ingredients
AP Variation:
|
Votes: 15 Rate this recipe! |
Instructions
Place each chicken breast in the center of a large piece of foil. Sprinkle with salt and pepper.
Place 10 pearl onions (or 1 cup of sliced raw onions) in each packet. For AP version: divide the vegetables between the two foil packs.
Brush each chicken breast with 3 tablespoons of Bare Foods Soppin Sauce
Fold the foil over the chicken & vegetables, enclosing it completely.
Place the foil packets on a hot grill for 25 minutes, turning once after 15 minutes.
Serve while hot.
Recipe Notes
How to peel pearl onions easily! Bring a pot of water to boil. Add pearl onions and blanch for 1-2 minutes. Drain and submerge in ice-water to cool. Cut off root of each onion and squeeze - pops right out of the skin! If the pearl onions are seeming like too much trouble, sub 2 cups sliced regular onion. This recipe can be made in an oven by baking the foil packets at 400F for 25 minutes Pierce the raw chicken breast all over with a fork and then marinate in the soppin sauce overnight. Continue with the recipe as written You can make this at the same time as the grilled cinnamon apple recipe. Macros listed are for SP version.
Apple Sage Chicken Salad
Chicken Souvlaki with Zucchini Rounds
Roasted Red Pepper Meatza
BBQ Veggie Meatza
Cheesy Broccoli Chicken Casserole
Mediterranean Baked Chicken Tomato Cups
—- ARTICLE: The hCG Diet Dictionary —-
—- INTERVIEW: 40.9% Body Fat to 27% with the hCG Diet —-
Nutrition Facts
Phase 2 hCG Diet Recipe | Grilled Chicken Foil Packs w/ Vegetables | SP + AP
Amount Per Serving
Calories 173 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
Roxane DeMartinoI can’t wait to try this recipe as an AP option (I’m on 600 cal/day) but I find the “AP Macros a little confusing (guess word problems are not my strong point, LOL) . I want to cook 4 servings. Why is per serving 1/2 the recipe and how do I calculate for 4 servings??? TY
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- Rayzel Lam
So you will put in “4” for the servings in the box and then it will make 4 servings for that recipe- does that make sense? The written recipe always make 2 servings in general- I just chose to design them that way since to me it’s a lot of work to make a P2 recipe that only feeds you once :)- I hope that helps!
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